Nke a bụ ụzọ nchịkọta maka mix nke Chex-gluten na-enweghị gluten nke na-egosi nnọọ otú ọ dị mfe iji dochie mkpụrụ ọka gluten na ntụziaka ndị mara mma na nnukwu nsonaazụ. Achịkọ nri a na-ele ma na-atọ ụtọ dị ka nke mbụ.
Ihe Ị Ga-achọ
- 9 iko osikapa ọka ọṅụṅụ (gluten free Chex-ụdị)
- 3 iko pretzels (enweghị mmanya)
- 1 iko pecans (OR mkpụrụ gị kacha amasị)
- 6 mmanụ oliv mmanụ pasent
- 3 nri tablespoons nri tablespoons (gluten-free)
- 2 teaspoons nnu (gluten-free, seasoned)
- 1 teaspoon garlic ntụ ntụ (gluten-n'efu)
- 1 teaspoons yabasị ntụ ntụ (gluten-n'efu)
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 250 °
- Mee mmanụ oliv, Worcestershire ihendori na ihe eji eme ihe na nnukwu efere ma na-ebubata ka ọ gwakọta.
- Tinye ọka ọṅụṅụ, pretzels, na mkpụrụ. Jiri nwayọ kpalite iji kpochapụ ihe niile eji eme ihe.
- Ebe a na-ekpuchi n'ime oven. Rie maka otu awa, na-akpali oge ọ bụla 15.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa.
Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 177 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 10 mg |
| Sodium | 293 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 6 g |