Nke a bụ ụzọ dị mfe isi nụ ụtọ ihe oriri na ose, na n'ihi na ọrụ prep dị mfe, usoro nchịkọta na-ewe ihe dị ka ọkara oge. A na-eji nsị ehi, osikapa, tomato, na chiiz emee ihe ndị ahụ na-eme n'ọkụ, tinyere akwụkwọ na oge. A na-eji ihe ndị a maara nke ọma na ihe ndị a na-eme site na ihe ndị e ji esi nri .
Ejiri akwa bell abụọ buru ibu maka efere a na-ese onyinyo, otu akwụkwọ ndụ akwụkwọ ndụ na-acha uhie uhie-ma ị nwere ike iji ihe ndị ọzọ.
Ihe Ị Ga-achọ
- 1 1/2 pound beef
- 1 cup chopped onion
- 1/2 cup chopped celery
- 2 nnukwu ederede bell, bee n'ime oghere 1-inch
- 1 1/2 teaspoons nnu
- 1 flapoon celery flakes, nhọrọ
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1/2 teaspoon garlic ntụ ntụ
- 1 nwere ike (14.5 ounces) tomato diced
- 1 nwere ike (15 ounces) tomato ihendori, kewara
- 1 1/2 teaspoons Worcestershire ihendori
- 1 1/2 iko esi nri osikapa
- 8 ogbe Cheddar cheese ma ọ bụ Cheddar Jack ngwakọta
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Nri griiz a na-esi nri 3-quart.
- Na nnukwu skillet n'elu okpomọkụ ọkụ, na- agba nsị anụ ala na yabasị na celery maka nkeji ise. Gbakwunye ose bell, nnu, fresh pepper ground pepper, celery flakes, ma ọ bụrụ na eji, oregano, basil, na garlic ntụ ntụ. Nọgide na-agagharị ruo mgbe akwụkwọ nri dị nro ma anụ ahụ anaghịzi adị oji.
- Tinye tomato na bee, tinyere ọkara nke ihe oriri na tomato na ihe dị iche iche na Worcestershire. Na-agbanye na ngwakọta. Simmer maka nkeji ise. Nwuo na osikapa na ọkara nke cheese.
- Ghaa nsị anụ ahụ n'ime efere mmiri a kwadebere. Nri nke fọdụrụ tomato ihendori ọbụna n'elu n'elu, mgbe ahụ fesaa na fọdụrụ cheese.
- Ime ihe dị ka minit 25 ruo 30, ruo mgbe ọkụ na bubbly.
Aro ije ozi: Salad na Biscuits
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 633 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 138 mg |
| Sodium | 963 mg |
| Carbohydrates | 51 g |
| Fri nri | 4 g |
| Protein | 46 g |