Nri ụtụtụ nke a na-emepụta nri nri bụ isi nri nri ụtụtụ - nsen, soseji, na poteto. Na kọfị na ihe ọṅụṅụ na-ehicha ya, ị dị njikere ijiri King Kong. Ka o sina dị, ụtụtụ nri m bụ iko iko kọfị, ụfọdụ yogọt ma ọ bụ banana, na ịṅụ sịga abụọ ka m wee mee nke a maka nri abalị karịa ụtụtụ. Ma mgbe ọ bụla ị na-eme ya, ọ bụ nri dị ukwuu, dị mfe, ma dị ọnụ ala.
Ihe Ị Ga-achọ
- 2 iko oyi kpọnwụrụ, shredded ish brown poteto, thawed na patted akọrọ
- Nri nri, ọka griiz, ma ọ bụ butter
- Okpukpu ala 1/2 paụnd
- 1/2 obere yabasị, peeled na chopped
- 1/2 obere mgbịrịgba ose, seeded na chopped
- 1 cup cheese shredded (gị mmasị)
- 3 akwa buru ibu
- 3/4 iko mmiri ara ehi ma ọ bụ ọkara na ọkara
- 1/2 teaspoon nri Worcestershire
- 1/4 teaspoon nnu
Otu esi eme ya
- Okpokoro ọkụ na 375. Ịgba, griiz, ma ọ bụ butter * 5 ma ọ bụ 6-inch dayameta plaserole efere.
- Ngwakọta sochibido nke a na-eme ka ọ bụrụ ihe a na-atụghị anya ya. Brown brty na skillet n'elu ọkara-obere okpomọkụ, ma obere undercook - banyere 5 nkeji na otu akụkụ na 2 nkeji na n'akụkụ nke ọzọ. Wepu si skillet na igbapu na akwa nhicha.
- Gbakwunye yabasị na ose na otu skillet a kpochari soseji ahụ ma sauté maka ihe dị ka nkeji 3, na-ekpochasị bitsị na-acha ọkụ ka ha na-atọghe.
- Oge na-agba agba ma na-akọrọ ọkụ na nnukwu efere na nnu na ose, ma tinyezie aka n'ime ala nke pan.
- Debe ihe nkedo azu nke di n'elu ahihia ma gbasaa erimeri ocha na akwukwo n'elu nsi.
- Wụsaa chiiz. ***
- Na nnukwu efere, jikọta ọnụ na àkwá, mmiri ara ehi na ọkara na ọkara, ihe oriri na nnu na Worcestershire, ma wụba na efere ahụ.
- Na-esi nri n'ime etiti nkeji iri atọ na ise ma ọ bụrụ na ejighị ya na-acha ọkụ na n'elu ya na mma nke ịtinye n'ime etiti ga-apụta dị ọcha. Kpoo maka minit 15 tupu ị na-eje ozi.
* Ntuba ama 1: Nri ma ọ bụ anụ abụba kacha mma.
** Ntuba 2: M na-eme nnukwu ihe na-acha uhie uhie nke na-ekpuchi ihe niile na-acha aja aja aja n'ihi na ọ na-eme ka ngosi dị mma nke na-eme ka m nwee akwa sausage oyi (nakwa n'ihi na enwere m mmasị ederede) ma ị nwekwara ike ịmicha ya.
*** Ntuba 3: Ị nwere ike ime nke a ụbọchị ọ bụla site na nzọụkwụ 6. Na-ekpuchi plastik na refrigerate. Mgbe ahụ, n'ụtụtụ echi ya, tụọ àkwá ahụ, wụba na pan ma sie nri.
Edited by Barbara Rolek
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1117 |
| Ọnụba abụba | 74 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 584 mg |
| Sodium | 1,536 mg |
| Carbohydrates | 62 g |
| Fri nri | 7 g |
| Protein | 51 g |