Akwukwo ogwu a bu ihe ndi ezinulo ya, ya na ocha ya, oatmeal ozo, na agba aja aja. M na-ejikọta Granny Smith na apụl Fuji na apụl, mana ezigbo ọka ma ọ bụ osisi apụl ga-arụ ọrụ nke ọma.
Ihe Ị Ga-achọ
- 3/4 iko niile ntụ ọka
- 1/8 teaspoon nnu
- 3/4 iko ọkụ aja aja (juru n'ọnụ)
- 3/4 iko otisi (nri nri ngwa ngwa)
- 8 butter butter butter, bee n'ime obere iberibe
- 2 1/2 na 3 pound apụl (dị ka Fuji ma ọ bụ Granny Smith, ihe dị ka 5 ruo 6 apụl)
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/3 iko iko aja aja, juru
- 1/2 teaspoon ala pawuda
Otu esi eme ya
- Kpoo oven ruo 350 F. Nri otu efere mmiri 1 1/2-quart ma ọ bụ 6 ruo 8 1- 2 cup cup dishes.
- Na nnukwu efere ma ọ bụ ihe oriri na-edozi nri, gwakọta ntụ ọka, 3/4 iko shuga shuga, nnu, na butter.
- Jiri aka gị rụọ bọta ahụ, ma ọ bụrụ na ị na-eji nnukwu efere, ma ọ bụ pulse na ihe mgbakwunye nke ihe oriri ahụ ruo mgbe ngwakọta na-ejikọta ọnụ. Tinye oats na ngwakota ma obu buo ka ha jikota. Wepụ ya.
- Bee ma chịkọta apụl, mgbe ahụ, belata n'ime osisi ịkụ. Iberibe ihe osisi ahụ. Ọ ga-amasị m ịpị ole na ole nke apụl n'ime 1/2 iberibe mpempe iji nye nkọwa ahụ dị iche. Tinye ha na nnukwu efere na ihe ọṅụṅụ mmiri lemon ma na-agbanye oge iji mee ka apụl ghara ịghọ aja aja. Gbakwunye pawuda na 1/3 iko shuga na-acha aja aja na ntụ ọka apple na lemon.
- Nyefee nri apụl na efere mmiri a kwadebere (es). N'okpuru ntụ ọka apụl na nchịkọta ahụ.
- Rie maka minit 40 ruo 50, ma ọ bụ ruo mgbe apụl dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 404 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 31 mg |
| Sodium | 188 mg |
| Carbohydrates | 69 g |
| Fri nri | 6 g |
| Protein | 4 g |