Nke a bụ ihe dị mfe macaroni na nchịkọta anụ ọhịa na-edozi ahụ, ọ na-emekwa nri abalị ọ bụla maka izu ọ bụla n'izu. Gbakwunye salad na-ekpo ọkụ ma ọ bụ achịcha na-eko achịcha maka nri zuru oke. M na-eji ọkacha mmasị anyị arrabbiata sauce na uzommeputa a, ma ihe ọma marinara ma ọ bụ tomato ihendori ga-arụ ọrụ.
Leekwa
Rigatoni na Sousaji na Parmesan
Mfe Baked Ziti
Ihe Ị Ga-achọ
- 8 macaroni
- 2 tablespoons mmanụ oliv
- 1 nnukwu yabasị, chopped
- 1/2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, chopped
- 1 rib celery, chopped
- 3 cloves garlic, minced
- 1 1/2 pound beef
- 1 nnukwu ite (32 ounces)
- kwadebere sceptiti , ihe kachasị amasị gị
- 3 tablespoons tomato mado
- nnu na ose, nụrụ ụtọ
- 2 iko shredded Cheddar cheese
Otu esi eme ya
- Cook macaroni na esi mmiri salted na- eso ntuziaka ngwugwu. Dichaa macaroni na colander ma jiri mmiri na-asacha.
- Preheat na oven ka 350 F.
- Na-efe efere 2 na 1 / 2- 3-quart na efere nri ma ọ bụ butter.
- Na nnukwu skillet, kpoo mmanụ olive na-ekpo ọkụ. Tinye yabasị, ose bell, na celery; esi nri, edemede, maka ihe dị ka minit 3 ruo 4, ruo mgbe obi dị nro. Tinye nnu ala ma sie nri, na-akpali ma na-agbagha, ruo mgbe ọ gaghi-achazi pink. Tinye garlic na esi nri maka nkeji 1. Tinye spaghetti ihendori na tomato mado. Weta na simmer. Simmer maka nkeji ise. Gbakwunye ya esi ya ma kpoo macaroni ma kpalite ka agwakota ya.
- Nyefee na efere mmiri. Top na chiiz na akpọọ nkụ maka minit 20 ruo 25, ruo mgbe agbazere cheese na ngwakọta na-agbazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 975 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 181 mg |
| Sodium | 708 mg |
| Carbohydrates | 72 g |
| Fri nri | 6 g |
| Protein | 68 g |