Ntakịrị obere marmalade, soy sauce, na apụl na-agbakwunye ihe ụtọ nke ndị na-esi nri ngwa ngwa a na-akpọ Cornish game hens.
Ihe Ị Ga-achọ
- 1 nnukwu nri apple (cored, bee n'ime ebe)
- 1 tablespoon soy ihendori
- 4 Rock Cornish egwuregwu hens
- 1 cup akọrọ ọcha mmeri (ma ọ bụ imebi mmanya)
- 3 tablespoons oroma marmalade
- 1/2 lemon (ihe ọṅụṅụ na rind)
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
Otu esi eme ya
- Ghichaa ebe a na-etinye ebe a na-eme ka ọ bụrụ ebe a na-etinye ya n'ọkụ, ma tinye otu n'ime oghere ọ bụla.
- Na-agbanye mmanya, marmalade, lemon rind na ihe ọṅụṅụ, nnu na ose n'ime ịkwanye soy sauce na ahịhịa n'elu hens.
- Tinye oghere aka na hens n'ime 5 ruo 6-quart ngwa ngwa; wunye ihe oriri na-edozi.
- Kpuchie ma sie nri ala ruo awa asaa. Baste mgbe mgbe 4 awa nri.
- Chọpụta egwuregwu hens na kpụ ọkụ n'ọnụ na-eje ozi efere; jiri osikapa rụọ ọrụ.
I nwekwara ike
Egwuregwu Egwuregwu Egwú Egwu na Poteto na Carrots
Mkpụrụ Kasị Ọkụ na Ọka Ogologo na Nri Ubi Ọhịa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 418 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 233 mg |
| Sodium | 386 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 52 g |