Nri bean a bu ihe ozo iji gbanye ihe di iche iche nke agwa ndi ogwu, ihe ozo, na ihe ndi ozo. Ọ bụ ezigbo ofe maka ụbọchị snow, ọ bụkwa ihe dị mma.
Ịkwesighi ịgbaso usoro nhazi; jiri ụdị osisi dị iche iche ma ọ bụ gbanwee akwụkwọ nri na oge. Black agwa ma ọ bụ pinaka agwa bụ nhọrọ dị mma maka ofe. Chickpeas bụ ezigbo nhọrọ maka ederede ọzọ. Tinye otu iko ma ọ bụ nke agba chara acha ma ọ bụ nke a na-acha oyi na-acha, spinach, escalole, ma ọ bụ Switzerland maka ụfọdụ agba na nri. Ma ọ bụ tinye 1/2 iko ka 1 iko diced poteto ma ọ bụ rutabaga yana carrots. Ọ bụrụ na ịchọrọ ụtọ ekpri tomato na soups gị, gbakwunye obere ihe oriri nke tomato ma ọ bụ ihe dị mita 14.5 nke tomato diced.
Ọ bụrụ na ị na-ahọrọ ihe na-eri anụ anaghị eri anụ, dochie efere ọkụkọ na akwukwo nri ma hapụ ogwu. Ma ọ bụ gbakwunye sausaji anaghị eri anụ na ofe.
Na-eri nri a na-atọ ụtọ nke na-enye nri ọka na- ekpo ọkụ maka nri ezinụlọ obi.
Ihe Ị Ga-achọ
- 1 ọkara yabasị
- 2 carrots (obere)
- 1 acha ose na-acha uhie uhie (ma ọ bụ odo, mmanụma, ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ)
- 2 tablespoons olive mmanụ (ma ọ bụ akụkụ butter)
- 1/2 cup celery (diced)
- 2 cloves garlic (minced)
- 12 ounce na-esi ísì ụtọ (eg, kielbasa, andouille, ma ọ bụ sausaji ọkụkọ)
- 1/2 iko baby lima agwa (oyi kpọnwụrụ)
- 1/2 teaspoon nnu
- 1/8 teaspoon ose oji
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 4 iko
- anụ ọkụkọ
- 1 (15-ounce) nwere ike ibu oke ugwu (drained na rinsed)
- 1 (15-ounce) nwere ike
- mkpụrụ osisi ndị na- acha navy (drained na rinsed)
- 1 (15-ounce) nwere ike ịnweta obere agwa uhie (drained na rinsed)
- 1 tablespoon nri pasili (chopped)
- Nhọrọ:
- Okpokoro osisi jupụtara
Otu esi eme ya
- Bee yabasị ma gbanye ya.
- Bee ma dice carrots.
- Iberibe ose bell na ọkara n'ogologo; wepụ mkpụrụ na ọgịrịga. Bee n'ime 1/4-anụ ọhịa ahụ.
- Kpoo mmanu mmanu n'osisi azu ma o bu oven nke oven karia ihe ozo. Tinye yabasị na saute maka ihe dị ka nkeji 3.
- Gbakwunye carrots, ose ose, celery, garlic chara, na soseji; esi nri maka minit 2 ọzọ. Ọ bụrụ na soseji dị oke, wepụ ihe karịrị abụba.
- Gbakwunye agwa agwa, nnu, ose, basil, na efere ọkụkọ. Were na obụpde n'elu ọkara-elu okpomọkụ; belata okpomọkụ na ala, kpuchie, ma simmer maka minit 30.
- Gbakwunye agwa agwa ma rinsed; ejiri ihe dị ka minit 10 karịa kpuchie ya.
- Nwuo na pasili pasili ma tinye ya n'ime efere efere. Ọ bụrụ na ịchọrọ, akwa nri na croutons seasoned.
- Jiri wheatbread ma ọ bụ achịcha na-eko achịcha mee ihe ma ọ bụ na-apụta.
Atụmatụ
A pụkwara ị na-esi nri ya na ite. Ọ bụrụ na ịchọrọ ịpụpụ oge iji nwee obi ụtọ n'ụbọchị, gaa n'ihu ma jikọta ihe oriri ndị na-agagharị agagharị, soseji, na ihe ndị ọzọ fọdụrụ na osi nkwụsị. Debe ya na ala ma kpochaa ya maka ihe dịka awa 4 ruo 6, ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Ị ga-alaghachi na bred na-akasi obi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 759 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 22 mg |
| Sodium | 552 mg |
| Carbohydrates | 117 g |
| Fri nri | 33 g |
| Protein | 45 g |