O kwuru na Oscar Tschirky, Waldorf salad, kere ya, nke a na-akpọ maitre d'hotel nke Waldorf-Astoria Hotel na New York City. Ụlọ nkwari akụ ahụ meghere na 1893, usoro nchịkọta ahụ gosipụtara na akwukwo nri ya zuru ezu, akwụkwọ bụ Cook Book site Oscar nke Waldorf (1896) . E ji nanị apụl, celery, na Mayonezi mee salad ahụ, ọ ghọrọ ngwa ngwa n'ụlọ oriri na nkwari akụ ndị ọzọ. A na-etinye Walnuts na ntụziaka nke George Rector na Akwụkwọ Cookbook (1928) . Walnuts ghọrọ ihe mpempe akwụkwọ mgbe e mesịrị. Ntụziaka dị na Waldorf Astoria Cookbook (1981) na-agụnye walnuts.
Nke a bụ ihe Omuma Waldorf salad uzommeputa na ejighị ya kpọrọ sweetened apụl na walnuts, wetara ọnụ creamy Mayonezi na pịa ude mgbakwasa.
Họrọ nri a na-atọ ụtọ maka nri oriri ma ọ bụ nri abalị ọ bụla. Anyị na-achọ cranberries mịrị amị na salad n'ihi na ha na-agbakwụnye ederede na ekpokpo ụtọ.
Ihe Ị Ga-achọ
- 3 ọkara ọlaedo ụtọ ma ọ bụ
- apụl na-acha ọbara ọbara (ihe dị ka 2 ruo 2 1/2 iko cubed)
- 1 tablespoon sugar granulated
- 1 teaspoon ihe ọṅụṅụ lemon
- 1 nnu nnu
- 1 cup thinly sliced celery
- 1/2 iko na-ejighị osisi chopped walnuts
- 1/2 iko ntụ oyi oyi
- 1/4 iko Mayonezi
- Ngwakọta salad elu ma ọ bụ letus epupụta
Otu esi eme ya
- Na-asa apụl ma ghara ikpo ha. Kpoo apụl ma bee ha n'ime cubes 1/2-inch. Wụsaa mkpụrụ osisi cubed na shuga, ihe ọṅụṅụ lemon, na nnu. Tinye celery na mkpuru ma gbanye na ngwakọta.
- Na nnukwu efere nke na-eji ọkụ eletrik, na-eti ude ahụ n'ugwu.
- Site na roba ma ọ bụ spatula span ma ọ bụ spoon, jiri nwayọọ nwayọọ tinye aka na Mayonezi n'ime ude.
- N'ogige Mayonezi na ude ngwakọta nke ọma n'ime ntụ ọka apụl.
- Na-eje ozi salad na mkpụrụ osisi salad ma ọ bụ nnukwu letus epupụta.
Atụmatụ na Ụdị
- Ọ bụrụ na ị pụghị inweta apụl na-acha odo odo ma ọ bụ nke na-acha ọbara ọbara, jiri ọkpụkpụ ọma ọ bụla, ụtọ mkpụrụ apụl na nhazi.
- Tinye 1/4 iko mịrị ma ọ bụ mkpụrụ osisi cranberries maka mmụgharị ọzọ, ụdị, na agba.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 275 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 6 mg |
| Sodium | 170 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 4 g |