Eji Mkpụrụ Akwụkwọ nri atọ

Enweghi ike iji ya tụnyere Italian fettuccine ma ọ bụ linguini ma ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ dịghị akwụkwọ egg egg.

Na-eje ozi 2 ruo 4

Ihe Ị Ga-achọ

• 1/2 paụnd raw ahịhịa, shelled ma deveined
• 2 teaspoons mmanya osikapa China ma ọ bụ dry sherry
• 1 teaspoon cornstarch
• 1/2 paụnd Chinese egg noodles
• 1 1/2 teaspoons sesame mmanụ, maọbụ dị mkpa
• 1 ose na-acha uhie uhie
• 1 3.5 ounce nwere ike na-achara Ome
• 1/2 iko shredded Napa kabeeji
• 2 ma ọ bụ 3 mpekere ginger, iji mee 2 teaspoons
• 1/4 iko a na-eme n'ụlọ ma ọ bụ na-echekwa obere efere sodium dị ala
• 1 tablespoon oporo ihendori
• 1 tablespoon
• ọkụ soy ihendori
• 1/2 teaspoon sugar granulated, ma ọ bụ na-atọ ụtọ
• 6 mmanụ pasent mmanụ maka ntụrụndụ

Otu esi eme ya

1. Ghicha ahihia n'okpuru mmiri na-ekpo ọkụ ma kpoo ya na akwa akwa. Bee na ọkara ogologo oge ma ọ bụrụ na achọrọ. Tinye ogbe osikapa na oka na ohia, na-eji ogwu na-etinye ya na ya.
2. N'ime nnukwu ihe oriri, gbakwunye mmiri zuru ezu iji kpuchie ihe ọkpụkpụ ahụ ma wetara ya obụpde. Tinye noodles, na-akpali iche. Esi nri ruo mgbe noodles bụ al dente - dị nro, ma ka kwụsiri ike. Drain kpamkpam. Rinye na mmiri oyi, gbanyeghachi ma gbanye mmanụ mmanụ ahụ.

1. Bee ihe na-acha uhie uhie na okara, wepu mkpuru osisi ma bee n'ime obere ihe di ka sentimita 2 n'ogologo. Richaa achara Ome iji wepu ihe uto ọ bụla. Dicha na bee na ọkara. Zoo na kabeeji. Mince na ginger ruo mgbe ị nwere 2 teaspoons.
2. Na obere efere ma ọ bụ iko ihe, jikọta ihe oriri na-esi nri (broth chicken, oyster sauce, soy sauce na sugar) ma wepụ ya.
3. Kpoo onye na-akwa iko-oke elu. Tinye mmanụ 2 tablespoons. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ginger ma mee ka ọ dị obere ruo mgbe aromatic (ihe dị ka 30 sekọnd). Tinye ihe ogwu. Na-esi nri ruo mgbe ha ga-acha pink. Wepụ si wok.
4. Ejiri mmanụ 2 tablespoons. Mgbe mmanụ na-ekpo ọkụ, gbakwunye kabeeji shredded na achara Ome. Na-agba nri maka nkeji ma gbakwunye ose na-acha uhie uhie. Na-eme ka igirigi ruo oge ọzọ wee wepụ ya na wok.
5. Okpomọkụ 2 mmanụ pasent na wok. Tinye ihe noodles na ihendori. Belata okpomọkụ na ọkara iji nye oge oge iji nweta ihendori. Gbakwunye ahihia na akwụkwọ nri na pan. Na-ekpo ọkụ ma na-eje ozi na-ekpo ọkụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	290
Ọnụba abụba	6 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	123 mg
Sodium	1,311 mg
Carbohydrates	39 g
Fri nri	3 g
Protein	20 g

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