Ntụziaka a na-eme ka ogbe achịcha abụọ nke ugu, nke zuru oke maka nnọkọ ịda mbà na nke ọzọ. Duputa otu ogbe ma buru nke abuo gaa oriri ma obu iko. Nwee obi ụtọ nke abụọ n'ime oge oyi niile site n'ikwe ka ọ kpochapu ma mee ka ọ dị ọkụ na oven ka o wee nwee nkwonkwo zuru okè, nke dị n'ememme.
Ihe Ị Ga-achọ
- 3 1/2 iko ntụ ọka (nzube nile)
- 2 1/2 iko shuga
- 1 1/2 teaspoons nnu
- 2 teaspoons soda mmiri
- 1 1/2 teaspoons pawuda (ala)
- 1 teaspoon nutmeg (ala)
- 1 ike / 16 ounces elek (purée)
- 1 cup mmanụ ihe oriri
- 4 ọkara nsen
Otu esi eme ya
- Griiz na ntụ ọka abụọ 9x5x3-anụ ọhịa achịcha ntụ. Ọkụ na oven ka 350 F.
- Na nnukwu efere mix, jikọta ntụ ọka, shuga, nnu, soda soda, cinnamon, na nutmeg.
- Na nnukwu efere dị iche iche, gbakọọ ọnụ na ugu na mmanụ.
- Tie nsen n'ime ngwakọta nke ugu, otu n'otu oge, na-eti ezigbo ihe mgbe ọ gbakwunyere.
- Mee olulu mmiri n'etiti etiti ntụ ọka; gbakwunye ngwakọta ugu. Na-agbanye aka ruo mgbe a na-esi ísì ụtọ.
- Wụsa ịkwanye n'ime pans.
- Nri otu awa, ma ọ bụ ruo mgbe a na-ejide osisi ma ọ bụ na-egosi ihe ntanetị n'ime etiti dị ọcha.
Ntụziaka ndị ọzọ
- Bread Machine Pumpkin Nri Nri
- Achịcha Oat Pumpkin na Oge
- Achịcha Achịcha Achịcha
- Cranberry Ugu Muffins
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 266 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 50 mg |
| Sodium | 432 mg |
| Carbohydrates | 33 g |
| Fri nri | 1 g |
| Protein | 2 g |