Nke a bụ ihe dị nro dị nro nke nwere ezigbo crabmeat, mmiri ara ehi, na mmiri ara ehi ma ọ bụ ude. Ngwurugwu nnu na ụfọdụ sherry sherry na-etinye ekpomeekpo nkwado na ofe.
Na-esite efere a na okwute ma ọ bụ saltines.
Ihe Ị Ga-achọ
- 2 iko crabmeat, flaked na họọrọ
- 2 iko mmiri ara ehi
- 2 iko ọkara na ọkara ma ọ bụ mmiri ara ehi
- 3 tablespoons butter
- 2 mkpụrụ nke lemon bee
- 1/4 teaspoon ala nutmeg, ma ọ bụ ka ị nụrụ ụtọ
- nnu na ose
- 2 tablespoons dry sherry
- 3 okpukpu ọka nke dị na tablespoons jupụtara na mmiri oyi dị 4 tablespoons
Otu esi eme ya
Gwakọta ihe oriri niile ma e wezụga sherry na crack crack na obere cooker; kpalite ka ngwakọta ngwakọta. Kpuchie ma kpoo ọkụ maka awa 3 ruo 5. Tupu ị na-eje ozi, bido na sherry.
Tinye nchịkọta cornstarch, gbanwee elu, ma sie nri maka minit 10 ruo 15, ma ọ bụ ruo mgbe ọ ga-adị arọ.
Na-eme ihe ruru 6 ruo 8 servings. Dị ka mgbanwe, gbakwunye ogwu esi esi na ocha a nkeji iri atọ tupu ị na-eje ozi oge.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 193 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 50 mg |
| Sodium | 231 mg |
| Carbohydrates | 13 g |
| Fri nri | 0 g |
| Protein | 10 g |