Larb Gai bụ nsụgharị nke nchịkọta anụ ọkụkọ dị na Western, ma ọ bụrụ na ọkụkọghị ọkụ ọkụ - ọ na- eme ka a ghee ya . Na efere a bụ kpochapụwo, omenala Thai. A na-eme uzommeputa a na ọkụkọ, ma na Thailand, a na-ejikwa ezi anụ na ọbụna beef.
Ihe mgbochi dị na efere a bụ mint dị ọhụrụ, bụ nke na-ejiri ọkụkọ mara mma. Nke a kacha mma na-eje ozi mgbe ọkụkọ ka na-ekpo ọkụ site na pan na elu bụ oyi, ma ọ bụ ị nwekwara ike na-ejere ya osikapa. Na efere a dị mma, ọ bụ obere nro!
Ihe Ị Ga-achọ
- Salad Mgbakwasa:
- Ihe ọṅụṅụ nke 1 wayo (1/4 cup)
- 4 tbsp.
- azụ azu
- 2 tbsp. agba aja aja
- 2 cloves garlic, minced
- 1/2 tsp. ose talugwu
- 1/2 na 1 ọhụrụ chili uhie, minced, ma ọ bụ 1/3 ka 1/2 tsp. kpọnwụrụ akpọnwụ
- Salad :
- 4 na 5 iko iko dị ọhụrụ
- arugula , ma ọ bụ nchịkọta ubi ndị ọzọ nke nhọrọ gị
- 10 15 mint epupụta (chopped finely)
- 3 eyịm eyịm (sliced)
- Ajuju nke basil ọhụrụ
- 1 obere ose uhie uhie (diced)
- 1/2 kukumba (sliced ma ọ bụ diced)
- 4 tbsp. uncooked
- osikapa ma ọ bụ osikapa na-acha odo odo ma ọ bụ Japanese (ma ọ bụ 3 ruo 4 tbsp.
- 2 tsp. mmanụ na-eme ka frying (mmanụ na-anọpụ iche dị ka canola ma ọ bụ ihe oriri dị mma)
- 1 shallot, ma ọ bụ 1/4 cup chopped onion
- 1/2 lb. anụ ọkụkọ, gbutuo n'ime obere iberibe, ma ọ bụ ọkụkọ ala (ma ọ bụ anụ ezi ma ọ bụ toki)
- 4
- kaffir lime epupụta, bee n'ime mkpagharị na mkpa, nhọrọ
- 2 tbsp. azụ azu maka ọkụkọ frying
Otu esi eme ya
- Gwakọta ihe oriri niile na-edozi salad ọnụ na iko ma ọ bụ nnukwu efere. Gbalịa igbatu sugar. Wepụ ya.
- Gwakọta ihe niile na-edozi salad na nnukwu efere salad (arugula / elu salad, Mint, eyịm green, basil, ose ose, na kukumba). Ọ bụrụ na ị na-eji osikapa, lee ntụziaka n'okpuru. Wepụ ya.
- Tinye 1½ 2 tablespoons mmanụ na wok ma ọ bụ frying pan n'elu ọkara-elu okpomọkụ. Tinye shallots, ọkụkọ na ahihia akwukwo (ma ọ bụrụ na iji). Ka ị na-eme mkpọtụ, gbakwunye azụ azu. Ọzọkwa, gbakwunye obere mmiri ma ọ bụrụ na pan ahụ gwakọtara. Na-esi nri ruo mgbe ọkụ na-esi nri, ihe dị ka minit 8 ruo 10.
- Nyefee ọkụ ọkụ ọkụ na efere salad na-edozi ihe oriri salad. Wụnye ihe mgbakwasa ma gbasie nke ọma. N'ikpeazụ, gbakwunye mkpụrụ osisi a kụrụ akụ ma ọ bụ n'alaka osikapa.
- Nri-nwalee salad, na-agbakwụnye azụ ndị ọzọ ma ọ bụrụ na ịchọrọ ya saltier / ọzọ flavorful. Tinyekwuo ahihia nke ozo ma oburu na i choro ya. Ọ bụrụ na ọ dị ilu, tinye obere shuga.
- Ghichaa mint ma ọ bụ basil , ma ọ bụ ụfọdụ okooko osisi oriri. Na-eje ozi ozugbo mgbe ọkụkọ ka na-ekpo ọkụ.
Ntuziaka Rice
A na-agbakwụnye osikapa a na-agbanye n'ala n'ebe a na-eme nri. Na efere a na-atọ ụtọ na-enweghị ya, ma ọ bụ na ala ma ọ bụ chopped akụ agbakwunyere kama. Otú ọ dị, ọ bụrụ na ịchọrọ ịme salad a n'ụzọ ziri ezi, lee:
- Tinye osikapa a na-esighi ya n'ọkụ ma ọ bụ frying pan n'elu ọkara-nnukwu okpomọkụ. Ka osikapa na-ekpochapu, gbanye pan na azụ ma ọ bụ bido na ngaji. Mgbe minit 6 ruo 8, osikapa ga-eme ka aja aja na-acha aja aja ma malite pop (dika popcorn).
- Mgbe ọ na-amalite ịpụta, gbanwee na grinder ma ọ bụ pestle na ngwa agha. Gbanye aka na uzuzu. (Kọfị kọfị na-arụ ọrụ nke ọma maka nke a. Naanị ehichapụ ya na akwa dị ọcha, ma wụsa na osikapa gị ma kpoo ya maka ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 742 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 95 mg |
| Sodium | 9,934 mg |
| Carbohydrates | 96 g |
| Fri nri | 16 g |
| Protein | 48 g |