Ngwá ndị a na-asọ oyi bụ ihe a na-eme na ya, ụdị mbipute a na-emekwa mgbanwe dị ukwuu nke usoro. Ihe mgbakwunye nke horseradish na njuputa na-enye ndị a àkwá ọkụ.
Ihe Ị Ga-achọ
- 10
- ike sie sie (peeled)
- 3 tablespoons Mayonezi
- 1 tablespoon kwadebere
- horseradish (mmezi-na-ekpo ọkụ ma ọ bụrụ na họọrọ, na nụrụ ụtọ)
- 1 teaspoon
- Dijon mọstad
- 1 teaspoon ọcha mmanya
- Dash nke na-ekpo ọkụ ihendori
- Nnu nụrụ ụtọ
- Obere ose na-atọ ụtọ
- Nhọrọ: paprika dị mkpa
- Nhọrọ: sliced chives
Otu esi eme ya
- Bee nsen na ọkara ogologo oge ma wepụ yolks n'ime nnukwu efere. Kwadebe ndị ọcha, bee n'akụkụ elu, na ntanetị ọrụ.
- Jiri ndụdụ, kpochie yolks na mayonezi, horseradish, Mọstad, mmanya, ọkụ ihendori, na nnu na ose na-atọ ụtọ, ruo mgbe ngwakọta dị ka ihe dị nro. Ọ bụrụ na ngwakọta yiri ka ọkpọọ, gbakwunye ike ọzọ.
- Iji ngaji, ma ọ bụ achịcha pastry jupụtara na mkpụrụ kpakpando, jiri obiọma jupụta oghere n'ime egg halves na ngwakọta nkedo. Wụnye n'elu na paprika na chives. Ghọta nke ọma tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 55 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 105 mg |
| Sodium | 75 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 4 g |