Otu n'ime nri ndị kachasị mma nke Louisiana, na nke New Orleans, Jambalaya bụ ọgwụ na-egbuke egbuke na-enweghị atụ, osikapa, ọkụkọ, mgbe ụfọdụ anụ ezi ma ọ bụ nri mmiri, na akwụkwọ nri (gụnyere "atọ n'ime atọ" - eyịm, akwụkwọ ndụ akwụkwọ ndụ, na celery) . Ọ bụ otu n'ime efere ndị a hụrụ n'anya nke mpaghara ahụ na maka ezi ihe kpatara ya.
Ndị na-agụ akwụkwọ na Zatarain, bụ ndị maara ihe ma ọ bụ abụọ maka ihe nile Creole na Cajun, kọwaara akụkọ jambaya: Saffron fọrọ nke nta ka ọ ghara ikwe omume ịbịa site na New Orleans n'afọ ndị 1780, nke pụtara na ndị Spain enweghị ike ime ka paella ha hụrụ n'anya . A na-emepụta ihe ndị a na-eme n'ógbè ahụ, Andusais soseji sitere na sausages ndị South Germany na-abanye na South Louisiana site na ndị Germany kwabatara, ọkụkọ na ihe oriri na-eju eju, ya mere, e kere jambalaya. Aha a sitere na okwu Provencal "jambalaia" nke pụtara mix ma ọ bụ mashup, na-egosipụtakwa ihe ngwakọta ya dị iche iche. Ịgba nri Creole na ọgwụ dị mma nke ose cayenne na-eme ka a bụrụ efere nke na-anọdụ n'ihu na etiti ọnụ gị, ma ị nwere ike ịda ụda oge dị ka ịchọrọ.
Mgbe ụfọdụ, a na-agba anụ ndị ahụ ọkụ ma wepụ ha na pan ahụ, ma gbakwunyeghachi na mix mgbe e mesịrị ka a na-amị akwụkwọ nri na osikapa na mmiri mmiri agbakwunyere. Nke a bụ nzọụkwụ dị mma mgbe ị nwere oge, ma na ụzọ ụzọ mkpirisi a anyị na-atụgharị ya, ọ dịghịkwa onye ga-abụ onye maara ihe.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 1 1/2 pound Sausaji Andouille (bee n'ime 1/4-anụ ọhịa mpekere)
- 1kta ogugu ogugu abuo (osighi nku, enweghi ihe ocha, kpochapu ma bee n'ime cubes 1)
- 2 eyịm (chopped)
- 2 akwụkwọ ndụ akwụkwọ ndụ (cored, seeded, na diced)
- 4 ribs celery (diced)
- 1/2 cup scallions (sliced, ọcha na-acha akwụkwọ ndụ akụkụ)
- 2 tablespoons garlic (
- mpi)
- 2 1/2 iko eresi (ọka ogologo, parboiled)
- 1 tablespoon tinyere 2 teaspoons Zatarain's Creole Seasoning
- 1 teaspoon cranne ose (ma ọ bụ na-atọ ụtọ, malite na obere ma ọ bụrụ na ụmụ gị adịghị ọkụ!)
- 1 gụọ / 14 ounces tomato (anuahade)
- 3 1/2 iko efere ọkụkọ
Otu esi eme ya
- Kpoo mmanu n'ime nnukwu mmiri ozuzo buru ibu karia ihe di elu. Brown na soseji maka ihe dị ka nkeji 5 ruo mgbe agbachara agba. Tinye ọkụkọ ma na-aga n'ihu na-esi nri ruo mgbe ọkụkọ na-acha ọkụ ọkụ, mana esighị na ya, ihe dịka 5 ọzọ nkeji. Gbakwunye eyịm, ose, celery, scallions, na galik ma sauté maka nkeji ise ọzọ, ruo mgbe akwụkwọ nri amalitela ịsụ.
- Mee ka osikapa, nri Creole, na ose cayenne ma bido ruo mgbe e mejupụtara osikapa na ngwakọta. Gbakwunye tomato na efere ma nwuo nke ọma. Weta ngwakọta ka ọ dị mfe, wee belata okpomọkụ ka ọ dị ala, kpuchie pan ahụ, ma jigide ihe dị ka minit 25 ruo mgbe osikapa dị nro ma tinye mmiri ahụ. Na-agbasi ike ma na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 554 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 90 mg |
| Sodium | 894 mg |
| Carbohydrates | 48 g |
| Fri nri | 3 g |
| Protein | 28 g |