Ntụziaka a maka caramel Chex Mix atụmatụ ọka ọṅụṅụ, mkpụrụ, na pretzels na-ekpuchi na a ụtọ na crunchy sie caramel mkpuchi. Ọ na-eme nri nri ehihie zuru oke ma ọ bụ nnukwu ụbọchị ehihie iji bulie m maka nri ehihie.
Ihe Ị Ga-achọ
- 3,5 iko ọka ọka ọka ọka (ma ọ bụ ọka Sizị Chex ma ọ bụ ọka ọṅụṅụ yiri ya)
- 1/2 iko mkpụrụ
- 1/2 cup pretzel rods
- 2 tablespoons butter
- 1/2 iko
- agba aja aja (juru)
- 1/4 iko ọka syrup ọka
- 1/3 iko a na-eme ka mmiri ara ehi juo mmiri
- 1/2 teaspoon vanilla wepụ
Otu esi eme ya
- Ghaa ọka, mkpụrụ, na pretzels n'ime ite 9x13. Gwa na oven ahụ ruo ogo 250.
- Tinye bọta, shuga, na sirop ọka na ihe na-eme ka ọ bụrụ ihe ọkụkụ. Nwuo ruo mgbe shuga na-agbaze, ma nọgide na-esi nri, na-akpali ruo mgbe a gbazere bọta ma swiiti ahụ malitere ịkụ.
- Nwuo na mmiri ara ehi , ma tinye swiiti thermometer . Nọgide na-esi nri na ngwakọta, na-emegharị mgbe ụfọdụ, ruo mgbe swiiti ahụ ruru 238 degrees. Wepụ ya na okpomọkụ, ma nwuo na vanilla.
- Gaa caramel n'elu nri ọka ọṅụṅụ, na-akpali ya ka e wee kpoo ya.
- Weghachite swiiti na oven, ma mee ya maka ihe dị ka minit 30, na-emegharị nkeji iri ọ bụla. A na-eme ya mgbe ngwakọta caramel na-agba ọchịchịrị ma na-ekpuchi pan.
- Wepu swiit si na oven ma kpochapu ya n'elu akwukwo ihe ozo nke eji kpuchie ya.
Kwe ka ọ dị jụụ kpamkpam na ụlọ okpomọkụ tupu ịwaa ya na aka. Na-echekwa Caramel Chex mix na akpa ma ọ bụ akpa na-ekpo ọkụ na ebe dị jụụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 167 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 8 mg |
| Sodium | 89 mg |
| Carbohydrates | 28 g |
| Fri nri | 1 g |
| Protein | 2 g |