Ndị a na-azụ atụrụ atụrụ na-arụ ọrụ nke ọma ma ọ bụ na achịcha pita ma ọ bụ bun. Enwere m ike iji ma ọ bụ yogọt nri ma ọ bụ ose ose uhie maka ihe ndị a. Lee ntụziaka maka aro na ntụziaka. Ndị a burgers ga-aghọ ngwa ngwa! Na-eje ozi n'oge ọ bụla ị na-achọ ma ọ bụ egwuregwu.
Ihe Ị Ga-achọ
- 1 atụrụ ala
- 1 obere onions (chopped chopped)
- 1/2 iko kpochapu achịcha crumbs
- 2 tablespoons / 30 mL Mint (resh na finely chopped)
- 1 egg (obere kụrụ)
- 2 cloves garlic (minced)
- 2 cumin cumin
- 1/2 teaspoon cloves
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
- 1/4 teaspoon Allepo ose (I nwekwara ike iji flakes)
- 4 pita achịcha (ma ọ bụ
- hamburger buns )
- Achịcha Uhie Aioli:
- 2 ederede acha uhie uhie (a ṅara n'ọkụ)
- 1/2 iko mayonnaice
- 1 lemon
- 1/4 teaspoon nnu
- 1 tablespoon mmanụ oliv
- Yogurt Efere:
- 1/2 iko kukumba (grated na drained)
- 1/2 iko yogot
- 1 garlic clove (minced)
- 1 tablespoon cilantro
- 1/4 teaspoon nnu
Otu esi eme ya
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. (I nwere ike iji pan ihe na-eme ka ime ụlọ dị ọcha.)
- Na nnukwu nnukwu efere, jikọta chopped yabasị, achicha achicha, mint nke mbadamba, akwa, garlic, cumin, ose oji na Aleppo ose (ma ọ bụ flakes flags).
- Ejila nnu tinye ebe a. Jiri aka na-ejikọ aka ruo mgbe agwakọtara ihe niile. Mpempe akwụkwọ dị na 4 hà nha nhata ma tinye ya na mpempe akwụkwọ nsị.
- Jiri mkpịsị aka gị, mee ka ọhụụ gafere n'etiti ebe ọ bụla. Nke a ga - enyere ndị burgers aka ịgbakwunyekwuo oke ma ghara ịba na etiti.
- Iji akwa akwa akwụkwọ na-akpụ akpụ na otu ụzọ nkata buru ibu (ma ọ bụrụ na ị na-eme ka ọ dị ọcha), mmanụ na-eme ka mmiri gwụ. Mee ma ọ dịkarịa ala atọ na-agafe, na-achọpụta na elu dị mma na-ekpuchi.
- Tinye ebe atụrụ na-abanye na mmiri ma na-esi nri maka minit 4-5 kwa n'akụkụ, ma ọ bụ ruo mgbe anụ ahụ ruru ụra nke chọrọ. Jiri nnukwu spatula na-esi nri n'èzí na-emegharị ihe ndị a. Ha ga-abụ ndị dị nro karịa anụcha beef, ọ bụghị nanị n'ihi ụdị mkpụrụ atụrụ nke ala, ma n'ihi na patties ndị a nwekwara ụfọdụ ihe ndị mmiri na-eme. Ọ bụrụ na ị na-enwu n'ime ụlọ, mmanụ na-eme ka ihe ọkụkụ dị, na-ejikwa otu usoro ahụ dị ka ị na-esi n'èzí, ma jiri spatula na-emegharị ka ị gbanwee burgers.
- Ozugbo a kụrụ ya ka ị chọọ, wepụ ya na nsị, tinye ya na efere na tent na ntanetị. Ngwurugwu burger buns na mmanụ olive (mmanụ mmanụ na-arụ ọrụ nke ọma kwa), na ebe a na-etinye ya mmanụ n'akụkụ ya. Kpochie mkpuchi ma mee ka toba buns maka minit 1 ruo 2. (Ọ bụrụ na ị naghị emecha ihe dị n'èzí, kpochaa buns gị n'efere oven na-ekpo ọkụ maka otu oge a na-agbanye ala.) Wepụ. Ọ bụrụ na ị na-eji pita, tinye ya n'ime nnukwu ntụpọ nke aluminom, nọnye akara ma tinye ya na nkedo maka nkeji 3, gbanwee, ma kpoo ọkụ ọzọ ruo minit 3-4.
- Anyị na-akwado ma ọ bụ obere ose aioli ma ọ bụ yogot sauce maka burger. Maka obere ose aioli, tinyekwuo ederede acha uhie uhie na Mayonezi n'ime ihe oriri. Gbakwunye ihe ọṅụṅụ lemon, nnu, na mmanụ oliv na ngwakọta nke chọrọ ichikota.
- Maka yogọt, na nnukwu efere, tinye cucumber, yogot nke ọma, galik garlic, cilantro na nnu, ma gbakọta ọnụ, rue mgbe agwakọtara ya.
- Chịkọta ndị burgers na-amasị gị ma gbakwunye ihe ndị ọzọ dị ka, yabasị ọbara ọbara na letus.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 755 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 162 mg |
| Sodium | 569 mg |
| Carbohydrates | 80 g |
| Fri nri | 8 g |
| Protein | 44 g |