M mepụtara hamburger buns kpọmkwem maka m uzommeputa maka ezi anụ ezi BBQ sandwiches. N'ebe a dị na East Tennessee BBQ sandwiches, anyị na-ejikarị hamburger buns maka achịcha. Achọrọ m ịmị ihe ụtọ ahụ ma mee bun dị mkpa karịa ihe ndị e rere na nnukwu ụlọ ahịa ahụ. Akwukwo ndia bu ihe omuma; jiri ha mee ihe maka sandwiches, burgers na ihe ọ bụla grilled na gị BBQ.
Ihe Ị Ga-achọ
- 3 1/2 iko ntụ ọka niile
- 1 cup ntụ ọka wheat dum
- 1 1/2 teaspoon yist (ozugbo)
- 2 tablespoon shuga
- 1 cup mmiri ara ehi
- 1/2 iko mmiri
- 1/4 iko anụ ezi
- 1 egg (amia)
Otu esi eme ya
- Kpoo mmiri ara ehi, anụ ezi anụ ezi na mmiri n'ime obere saucepan ruo ihe dị ka 120 Farenheight, nke na-adị ntakịrị na-eme ka ọ dị obere.
- Gwakọta ntụ ọka wheat dum, iko atọ na ntụ ọka, ntụ ọka, na shuga na nnukwu efere nke onye na-eji ihe eji eme ihe na-eji ngwa ngwa. Gwakọta ihe na mmiri ara ehi na-eme ka mmiri ara ehi, na-esote akwa.
- Gbanwee na nkocha a na-agwakọta ma gwakọta ya na ọkara ọsọ maka nkeji asatọ. Ọ bụrụ na mgwakota agwa ahụ siri ike, tinyekwuo ntụ ọka na tablespoon n'otu oge.
- N'oge a, m na-atụgharị achịcha ahụ n'elu osisi na-amị mkpụrụ ma na-ehichapụkwa 1 ruo 3 nkeji oge site n'aka. Aka nchịkọta na-enyere m aka ijide n'aka na ederede ziri ezi, nke kwesịrị inwe mmetụta nke ala nwa. [Cheta site na ọṅụ: Ejighị n'aka ole ole n'ime gị nọ na-enwe mmetụta nke obere nwa, ya mere lee anya nkọwa ọma a nke na- akọwa ọtụtụ ihe iji gwakọta buns gị .)
- Dee mpempe akwụkwọ n'ime akwụkwọ mpịakọta ma mee ka izu ike maka ihe dịka minit 10.
- Kewaa mgwakota agwa n'ime uzo iri. Mpempe akwụkwọ nke ọ bụla n'ime ihe dịka 4 "-inches in diameter and place on paper sheet baking (ị ga-achọ akwụkwọ abụọ).
- Spritz buns na mkpuchi mmanụ. Ọ bụrụ na ịnwe mmanụ na-agba mmanụ, lezie anya maka ihe egwu. Kama jiri ohia mmanụ gị ma ọ bụ bọta bọta) ma jiri mkpuchi plastik mee ka ị bilie ruo mgbe ọkara karịa okpukpu abụọ na nnukwu.
- Ọ bụ ezie na buns na-ebili, kpoo ọkụ ahụ ruo 400 F ma kwụnye ite n'etiti nnukwu oven.
- Nri maka nkeji 8, wee gbanwee akwụkwọ mpempe akwụkwọ 180 F. Ghee ihe ọzọ 2 ruo 4 nkeji ruo mgbe aja aja aja, oge ga-adị iche na-adabere na oven.
Rịba ama: Ndị buns a ga-ejikwasị ya na ntanet nke ruru 4-5 ụbọchị. Echekwala na friji n'ihi na ha ga-agbapụ ngwa ngwa. Otú ọ dị, ị nwere ike ịgbanye na akpa mkpụrụ osisi na-ekpochapu ikuku dị ka o kwere mee ma debe na friza gị ruo ọnwa atọ.
Edited by Joy Nordenstrom
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 141 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 30 mg |
| Sodium | 343 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 5 g |