Nke a na-eme ka ọ bụrụ ihe nchịkọta ihe na-agwakọta ara ehi ọbọgwụ na anụ dị iche iche, gụnyere nnu, ginger, na mango. Mmiri marinade a na-aghọ ihe na-atọ ụtọ na-ekpo ọkụ na mmiri dị ka ị na-esi ya.
Ihe Ị Ga-achọ
- 1 paụnd / 450 g na-enweghị ntụpọ, ọkpụkpụ ọkpụkpụ nke ọkpụkpụ (abụba wepụrụ)
- 2 iko / 475 mL ọkụ esi ya osikapa
- Maka Marinade:
- 1 tablespoon / 15 mL ginger mgbọrọgwụ (minced)
- 2 tablespoon / 30 mL obere sodium soy ihendori
- 1 tablespoon / 15 ml mango chutney (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon / 5 ml sesame mmanụ
- 1/4 teaspoon / 1.25 ml nnu
- 1/4 teaspoon / 1.25 mL ala pawuda
- 1/4 teaspoon / 1.25 ose oji
Otu esi eme ya
Jikọta ginger, soy sauce, garlic, nnu, ose oji, sesame mmanụ na pawuda n'ime obere efere. Jiri mmiri oyi na-ehicha ya ma kpoo ya na akwa akwa. Tinye n'ime plastic ma tinye marinade. Wepụ ikuku si akpa na akara. Tinye n'ime refrjiraeto maka 8-24 awa.
Ngwakọta ọka na mmanụ mmanụ. Wepu ọbọgwụ duck si akpa ma tụfuo marinade. Grill n'elu ọkụ ọkụ maka ihe dị ka 4-6 nkeji kwa n'akụkụ ma ọ bụ ruo mgbe ime ụlọ okpomọkụ rute 160 ogo F.
Ihe dị ka nkeji iri abụọ na ise tupu e wepụ ya site na ihe na-esi nri na mango chutney n'elu. Mgbe emechara, wepụ osikapa ma jiri osikapa rụọ ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 785 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 683 mg |
| Carbohydrates | 136 g |
| Fri nri | 33 g |
| Protein | 55 g |