Ngwakọta galik, ihe ọṅụṅụ lime na chilies na-enye nri dị ụtọ na-acha ụtọ n'Ebe Ọwụwa Anyanwụ Eshia flair. Cheta ogologo oge ị na-eme ka ihe ọkụkụ ahụ dịkwuo ike. Ugo ndị a zuru oke maka ememe ọ bụla ma ọ bụ ememe ụbọchị.
Ihe Ị Ga-achọ
- Pound anụ ọkụ dị kilogram ise
- Maka Marinade:
- 1 cup / 240 ml Lime ihe ọṅụṅụ
- 1/2 iko / 120 mL soy ihendori
- 1/4 iko / 60 ml mmanụ mmanụ
- 4 green frows (seeded na finely diced)
- 4-5 cloves garlic (minced)
- 2 tablespoons / 30 ml white sugar
- 1 tablespoon / 15 mL azu ihendori
- 1 teaspoon / 5 ml ọcha ose
Otu esi eme ya
1. Gwakọta marinade niile na akwa nnukwu efere. Gbanyụọ nkuzi nku. Ọ bụrụ na iji nku zuru oke, belata n'etiti njikọta nkewapụ akụkụ nke akụkụ ahụ dị iche iche.
2. Na-etinye nku n'ime nnukwu akpa plastic ma ọ bụ obere akpa abụọ. Gwakọta ihe dị n'elu, jide n'aka na ọkụkọ niile dị mma. Ọ bụrụ na iji akpa abụọ jide n'aka na ị ga-ekekọrịta ngwakọta na ọkara ma jiri ọkara nke marinade kwa akpa. Kwe ka nku na-agbọ mmiri ruo awa 4-6.
3. Ngwakọta ihe na-ekpo ọkụ maka okpomọkụ.
4. Wepu nku site na akpa (s) ma debe marinade. Mee nku n'elu ihe mgbochi na esi nri maka minit 30-35, na-eji mmiri edozi edozi n'oge nkeji 10 nke oge nri. Mmiri mmiri na-ekpofu mgbe nke a gasịrị Tụgharịa nku banyere 4 ugboro n'oge usoro nri. Leba anya maka ọkụ ma gbanwee ọnọdụ okpomọkụ ma ọ bụ mee ka nku dị iche iche na-eme ka ihe na-adịghị mma maka akụkụ ahụ. Ngwurugwu ga-esi nri karịa ngwa ngwa, ya mere jide n'aka inwe nnukwu efere iji wepụ ha dị ka ọ dị mkpa
5. Mgbe ikuku na-erute ihe dị n'ime 175 degrees F., wepụ si na grill ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 633 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 190 mg |
| Sodium | 1,150 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 63 g |