Nke a bụ mfe achịcha igwe pumpernickel achịcha. Jiri nchikota achicha gwakota ya ma oburu na i choro ogbe.
Site na Bea: "Nke a bụ nri nchịkọta achịcha maka ọchịchịrị pumpernickel." Ezinụlọ anyị na-eche na ọ na-atọ ụtọ dịka nri ọka na ọka na-acha ọcha na ọka. Anyị na-eche na ọ na-arụ ọrụ maka nri salad sandwich.
Ihe Ị Ga-achọ
- 1 1/3 iko ike kọfị
- 1/4 iko mmanụ ihe oriri
- 1/4 iko molasses
- 1 cup dum wheat ntụ ọka
- 1 iko rye ntụ ọka
- 2 iko ntụ ọka
- 2 1/2 teaspoons caraway osisi
- 2 tablespoons unsweetened koko
- 1 1/2 tablespoons shuga aja aja
- 1 1/3 teaspoons nnu
- 2 1/2 teaspoons na-arụ ọrụ na-eko achịcha
Otu esi eme ya
- Dichaa igwe achicha ma mechie ya dika ntuziaka nke onye na-ere igwe.
- Iji mee achịcha ma ọ bụ bọlbụ n'efu, jiri nchịkọta ntụ ọka. Wepu mgwakota agwa ma gbanwee na mpempe akwụkwọ na-acha akwụkwọ akpụkpọ anụ. Na-ekpuchi achicha ya na kichin kichin ma mee ka o bilie ruo ihe dị ka minit 45 ruo 1 awa na ebe a na-enweghị akwụkwọ. Na-asa na oven 400 dị ogologo tupu minit 25 ruo 35. Ogbe achịcha ahụ ga-ada ụda mgbe ọ kwụsịrị na ala.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 470 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 2 g |