Ọ bụrụ na ị na-achọ nri maka abụọ nke zuru oke maka nri ụbọchị Valentine, ụbọchị ncheta nri abalị, ma ọ bụ naanị nri ngwa ngwa ma dị mfe n'ụbọchị ọrụ siri ike, ị gaghị eme ihe na-ezighi ezi site na Tonya. Ọ ga-adabara n'ihe ọ bụla ọ bụla, ọ dịkwa ngwa na ngwa ngwa. Na-eburu n'uche na a ga - eji okpukpu abụọ mee ihe ma ọ bụ atọ okpukpu abụọ maka nri ezinụlọ buru ibu ma ọ bụ nri abalị.
N'ihe dị ka ọnụ ọgụgụ nsị, jiri mkpebi nke aka gị. Ụdị ọrụ ndị America Heart Association na-atụ aro bụ 3 ounces (esie ya) maka onye ọ bụla, ma ọ dabere na agụụ gị. Ná nkezi, enwere ihe dị ka okpuru 31 ruo 35 na paụnd nke nnukwu oporo, ya mere 8 ounces ga-abụ ihe karịrị mmadụ abụọ. Jiri ogbe ohuru nke oji ma obu akuku (capelli d'angelo), ma obu jiri capellini, nke di ntakiri. Spaghetti ma ọ bụ eriri ndị yiri ya ga-arụ ọrụ.
Tinye salad na- acha akwụkwọ ndụ akwụkwọ ndụ na obere achịcha na-ekpo ọkụ ma ọ bụ garlic, ị ga-enwe nri abalị zuru oke maka mmadụ abụọ na-enweghị obere mgbalị!
Ihe Ị Ga-achọ
- 8 nri ohia (dabere na agụụ)
- 4 ounces nke isi angel (ma ọ bụ capellini)
- 2 tablespoons butter
- 2 tablespoons
- mmanu mmanu na-adighi-eleghi anya
- 2 cloves garlic (thinly sliced ma ọ bụ egbughị chopped)
- Nnu nnu, ma ọ bụ ka o sie ụtọ
- Ghaa ọka oji, ma ọ bụ ka o sie ụtọ
- 1 1/2 tablespoons ọhụrụ chopped pasili (kewara)
- 2 tablespoons grated fresh Parmesan cheese (tinyekwuo, maka ije ozi)
Otu esi eme ya
- Wepu shells site na ogwu. Gbaa obere ọnụ azụ nke obere ogwu ọ bụla ma wepụ ihe dị n'ime ya (nke a bụ tract digestive, nke mere na a ga-ewepụ ya). Were ya ma ọ bụ kpochapụ ya na njiri nke mma. Ghicha ahihia n'okpuru mmiri na-agba oyi ma wepụ ya.
- Esi nri nke isi igwe na esi na mmiri salted na- eso ntuziaka ngwugwu. Ọ bụrụ na ị na-eji pasta ọhụrụ, ị nwere ike ichere icho ya na njedebe ikpeazụ. Igbapu na colander.
- Ka ọ dị ugbu a, kpoo bọta na mmanụ oliv na ọkara saucepan ma ọ bụ ihe mgbochi na-acha ọkụ.
- Mgbe bọta na mmanụ na-ekpo ọkụ, gbakwunye galik na-esi ísì ụtọ ma gbanye ruo mgbe edo edo na aromatic. Scoop garlic ma jiri slotted spoon ma tụfuo.
- Gbakwunye osisi ogwu na mmanụ galik; fesaa ya na nnu, ose, na 1 tablespoon nke pasili.
- Esi nri na-acha ọkụ ruo mgbe ogwu na-egbuke egbuke ma mee ka pink. Wepu pan site na okpukpo ma gbakwunye mpempe mmiri nke isi mmiri.
- Tinye cheese na Parmesan na okpukpu 1/2 nke pasili. Gwa na ngwakọta.
- Na-arụ ọrụ ozugbo na salad saịza ma ọ bụ obere salad green, na-ekpo ọkụ ma ọ bụ na garlic garlic, na ndị ọzọ Parmesan chiiz, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 680 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 261 mg |
| Sodium | 857 mg |
| Carbohydrates | 67 g |
| Fri nri | 3 g |
| Protein | 40 g |