Ọ bụ oge ezumike na ị nọ n'ọnọdụ maka ihe dị njọ - yogọt na-adịghị abụ abụba na mkpụrụ osisi na-agaghị egbu ya n'abalị a. I choro kuki, na ihe dị ntakịrị karịa kuki kuki chocolate. Kedu maka kuki kuki chocolate chocolate! Ma onye dị ala na abụba, ọ dịghị obere.
Ma ònye ga-eche na kuki kuki chocolate abuo nwere ike ịbụ abụba na-atọ ụtọ n'oge ahụ? Site n'iji ọkara nke bọta na-emekarị ka a na-akpọ maka ntụziaka kuki omenala, na-etinye akwa na-acha ọcha maka àkwá zuru ezu, a na-egbutu abụba dị na kuki a na ọkara. Ihe si na ya pụta bụ kuki kuki chocolate abuo nke na-eme ka obi amamikpe na-adịghị mma.
Iji okpukpo kpochapu ahihia na kporo chocolate emeputa ihe uto chocolate. Ịgbakwunye Obere kama ịkwado ibe gị mgbe nile na-enye anyị ohere iji obere ọnụ - n'ihi na obere nke ha na-ahapụ ha ka ha gaa ogologo oge.
Ihe Ị Ga-achọ
- 1/4 iko bọta a na-ejighi mmiri
- 1/2 iko shuga
- 1/4 iko shuga aja aja (juru n'ọnụ)
- 1 nnukwu akwa ọcha
- 1 teaspoon vanilla wepụ
- 1 iko ntụ ọka niile
- 1/2 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1/4 iko unsweetened
- koko ntụ ntụ
- 1/3 cup miniature del-sweet chocolate chips
Otu esi eme ya
Ngwunye ọkụ na 375 F. Nri abụọ kuki na akwụkwọ mpempe akwụkwọ ma ọ bụ akwa siliki.
- Na nnukwu nnukwu efere, tie butter na shuga na mmanụ eletriki ruo mgbe na-egbu egbu. Tinye akwa ọcha na vanilla ma gwakọta ya ruo mgbe agwakọtara ya.
- Na nnukwu efere, jikọta ntụ ọka, soda soda , nnu na koko ntụ. Jiri nwayọọ gwakọta ngwakọta ntụ ọka na akwa na shuga, na-agwakọta n'agbata mgbakwụnye nke ọ bụla na ọkpọkọ ọkụ na obere ọsọ. Wepu nnukwu efere site na igwekota wee jiri ogwu osisi rụọ ọrụ mgwakota agwa. Echegbula onwe gị ma ọ bụrụ na mgwakota agwa ahụ dị ntakịrị na mbụ. Jiri nwayọ nwuo na ibe chocolate.
- Wepu kuki ntụ ọka site na teaspoonful n'elu kwadebere efere kuki.
- Nri maka minit 8 ruo 10. Kpoo na kuki kuki maka 1 nkeji, weezie gaa na eriri waya iji chekwaa kpamkpam.
Site na-eje ozi: Calories 65, Calories si abụba 21, Total abụba 2.3g (nọdụ 1.8g), Cholesterol 5mg, Sodium 44mg, Carbohydrate 10.3g, Fiber 0.5g, Protein 0.7g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 135 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 7 mg |
| Sodium | 154 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 3 g |