Ịchọ ụlọ mmanya chocolate na-eme n'ụlọ? Nke a bụ otu esi ewepu cacao ntụ ntụ ma gbanwee ya n'ime eluigwe kachasị nke chocolates.
Usoro a maka ime ka chocolate choro biara site na akwukwo ohuru juputara na akwukwo nri ndu nri, Rawsome Vegan Baking, site Emily von Euw.
Ihe Ị Ga-achọ
- 1/2 iko (60 grams) cacao ntụ ntụ ma ọ bụ carob ntụ ntụ
- 1/2 iko (118 milliliters) gbazere cacao butter ma ọ bụ mmanụ oyibo
- 1/3 iko (115 grams) kacha mma sweetener mmiri
Otu esi eme ya
- Gwakọta ihe ndị ahụ niile ruo mgbe ị ga-eji ire ụtọ. Wunye n'ime ebubo chocolate ma ọ bụ mpempe akwụkwọ na-ede akwụkwọ. Tinye n'ime friji ma ọ bụ friza ruo mgbe siri ike.
Achọrọ ime ụdị dị iche iche nke raw chocolate? Emily kwuru ka ị gbalịa iji aka gị na-ahazi chocolate chocolate ya na ihe mgbakwunye nhọrọ ole na ole. Ọ na-ekwu, "Vanilla, chili ntụ ntụ, ala pawuda, goji tomato , hazelnuts, mesquite ntụ ntụ ....
Nke a bụ nanị ihe nhazi nke ntọala iji mee ka nrọ gị dị mma chocolate! "
Nwee anụ ụlọ gị chocolate!
Dị ka na-eme ka ndị na-emepụta ihe ọkụkụ na-emepụta? Nke a bụ ihe ole na ole ndị ọzọ ntụziaka nri ntụ ọka iji nwalee:
- Achịcha flax na-ekpuchi nke a na-arụ n'ụlọ na dehydrator
- Nlekọta vegan vegan na nour gourmet salad
- Nri nri nri ọka nri
- Raw kọlịflawa "osikapa" uzommeputa
- Salad cucumber curred
- Mkpụrụ anụ chocolate
- Mfe na-esi ísì ụtọ nke a na-eme n'ụlọ (ee, ntu oyi!)
- Ot'u esi eme ka anu ohia
- 7 di oke nri salads
- Nri Ezi nri nri nri nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 196 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 0 g |