Ị gaghị enwe ike ịnweta ọtụtụ nkuzi anụ ọkụkọ! Gbalịa mee ka Thai a sụgharịa nhazi oge ọzọ ị nwere oriri. M na-ekwe nkwa na ndị ọbịa gị ga-ahụ ya n'anya.
Ihe Ị Ga-achọ
- Onyinye ọkụkọ na-adị kilogram iri asatọ na asatọ
- 1/4 iko / 120 mL oyiri ihendori
- 1/4 iko / 120 mL mmanya na-acha ọbara ọbara
- 1/4 iko / 120 ml mmanụ aṅụ
- 4-5 eyịm green, chopped chopped
- 4 cloves garlic minced
- 2 tablespoons / 30 mL chili ihendori
- 2 tablespoons / 30 mL ọhụrụ cilantro, chopped
- 2 eyịm green, chopped
- 1 tablespoon / 15 mL
- ihe ọṅụṅụ lemon
- 2 teaspoons / 10 ml Soy ihendori
Otu esi eme ya
- Bee nku n'ime iberibe abuo ma tụfuo nku nku.
- Mee ka ọkụkọ ghọọ akpa plastic.
- Gwakọta ihe ndị fọdụrụnụ ma wunye ngwakọta n'elu nku. Gaa gburugburu ka ị kpoo akwa, akpa akara, ma tinye n'ime friji ahụ maka awa 1 ruo 3.
- Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Wepu nku site na akpa ma debe marinade. Tinye nku na ihe na-edozi ya na marinade. Nri maka minit 20, gbanwee, na uwe na marinade ọzọ. Kwe ka esi nri maka 20 ruo 30 nkeji. Gbanyụọ marinade .
- Mgbe ihe ọṅụṅụ na-agba ọsọ, anụ na-abanye n'ime okpomọkụ dị n'ime 165 degrees, wepụ ya na ọkụ, na-eji ya na-acha akwụkwọ ndụ akwụkwọ ndụ ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 581 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 190 mg |
| Sodium | 826 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 61 g |