Chai dị mfe a na-etinye ihe nchịkọta dị iche iche. Nke mbu bu ihe di mfe ma jiri ogwu di iche iche nke a na-achọta n'ime ulo ahia ahia. Nke abụọ bụ ihe dị mgbagwoju anya ma nwee ike ịchọrọ njem gaa ụlọ nkwakọba ihe oriri pụrụ iche ma ọ bụ ụlọ oriri na-edozi ahụ nke na-ebu ụdị nri dị iche iche. Kedu ụzọ ọ bụla, ị nwere ike ijikọta ogbe ma fesaa ụfọdụ n'ime ntụziaka ọkacha mmasị gị. Anyị hụrụ ya na ọka ọṅụṅụ dị ka Amaranth Grits ma ọ bụ Quinoa Porridge .
Ọ dị mma na mmanya dị ka kọfị, tii, koko, mmiri ara ehi almond ma ọ bụ lassi. Ọ na-ewepụta akụkụ ọhụrụ dị iche iche na chocolate cake batter ma ọ bụ biscotti mgwakota agwa ma ọ bụ dusted na ụtụtụ gị toast na raw mmanụ aṅụ. Buru n'uche; ị nwere ike ịdị iche iche ihe ndị a dị ka ihe si masị gị. Ọ na-atọ m ụtọ igwu egwuregwu ndị a, ọ naghị adịkarị ka ọ na-eme otu ụzọ ugboro abụọ.
Ihe Ị Ga-achọ
- Prei Ground Chai Spice Mix:
- 2 teaspoons ala
- pawuda
- 2 teaspoons ala ginger
- 2 teaspoons ala cardamom
- 1 teaspoon ala cloves
- 1 teaspoon ala coriander
- 1 tablespoon cardamom pods
- 1 tablespoon dum coriander osisi
- ½ obere vanilla bee n'ime obere iberibe
- Anniji kpakpando ato
- 1 pawuda osisi gbajiri n'ime obere iberibe (ma ọ bụ 2 teaspoons n'ala pawuda)
- 1 teaspoon ala ginger
- ½ teaspoon ala
- nutmeg
- 4 dum cloves
- 7 allspice tomato
- 1 teaspoon ọcha peppercorns
Otu esi eme ya
N'ihi na Pre-ala Spice Mix:
- Gwakọta ngwa nri ma chekwaa na akpa ikuku.
- Na-eme ka ihe dị ka okpukpu abụọ nke nnukwu ihe oriri.
N'ihi na Hand Ground Chai Spice Ngwakọta:
- Debe ihe niile n'ime ihe mkpocha na pestle ma ọ bụ ihe na-esi ísì ụtọ (Braun's mini coffee grinder dị mma maka nke a) ma gwakọta ya na ntụ.
- Chekwaa na akpa ikuku.
Copyright 2012 site na Jen Hoy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 42 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 9 g |
| Fri nri | 3 g |
| Protein | 2 g |