A na-eji snoo na-esi ísì ụtọ ma ọ bụ na-esi na pecan sirop mee ya. Nke a bụ nri na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 nnukwu butternut skwọsh, nke nwere ogologo oge
- 1/4 cup butter butter
- 1/4 iko mmanụ aṅụ
- 1/2 iko finely chopped pecans
- 1/4 teaspoon pawuda
Otu esi eme ya
- Scoop osisi sitere na butternut squash. Kwadebe ihe ndị na-eme ka ndị na-emepụta ihe ndị ọzọ na-emepụta ihe, nke dị n'akụkụ ala, n'ime nnukwu efere. Wunye mmiri ọkụ n'ime efere mmiri na ihe dị ka 1/4-anụ ọhịa. Bake butternut squash na 350 ° maka minit 50 ruo 60, ma ọ bụ ruo mgbe obi. Cool squash; bee.
- Bee skwọsh n'ime mpekere 1/2-anụ ọhịa ma tinye ebe a na-etinye efere efere 9x13x2-inch. Wunye butter na mmanụ aṅụ n'elu skwọsh, mgbe ahụ fesaa ya na pecans na pawuda. Laghachi na oven na akpọọ nkụ maka 15 ruo 25 nkeji, ruo mgbe butternut squash bụ glazed ma na-ekpo ọkụ.
Ntụziaka ndị ọzọ
Azụ Skwọsh Butternut
Sugash Squash Bake na Cinnamon Brown Sugar Crumb Topping
Butternut skwọsh Cornbread
50 Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 31 mg |
| Sodium | 4 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 2 g |