Ghọta anụ ezi n'ụzọ zuru ezu na-eji uzụ azu anụ ezi a, nke a na-eji iji ngwa ngwa-cooker ma ọ bụ crockpot. Ị ga-amalite na ọkpụkpụ boneless (ma ọ bụ nke dị nro) ịkpụ na iberibe ma tinyekwa efere ọkụkọ dị ka isi na akwụkwọ nri ndị ọzọ na oge ndị ọzọ.
Nri anụ ezi ma ọ bụ na-ehichapụ?
Ụfọdụ isi na-ekwu na ịghara iji anya na nchekasị dochie anya; ha dị iche iche nke anụ. Onye na-egosi ihe nfe bụ slimmer, nke dị mkpụmkpụ na-egbutu site na ọkpụkpụ nke anụ ahụ, ebe ọ bụ na ebe dị anya dị ka ụra dị ka okpukpu kpara nke sitere na azụ. Achịcha anụ ahụ ga-akpọnwụ mgbe a na-ekpuchi ya, n'ihi ya, ọ bụghị ezigbo ihe a ga-eji mee ka onye na-esi nri ngwa ngwa.
Atụmatụ Ntuzi nke Nri
Lee ihe ole na ole ị ga-eburu n'uche mgbe ị na-eji ngwa ngwa ma ọ bụ crockpot:
- Emeghela mkpuchi mgbe mgbe. Maka oge ọ bụla i meghere ya, ị ga-etinye oge 15 ruo 20 na oge nri.
- Gwa ite gị. Kama ịkwanye ihe ndị dị na ya, gbakọta ha ma gbanwee ite ahụ, gbalịa mee ya maka ihe dịka minit 20 tupu etinye ihe ndị ọzọ.
- Buru n'uche n'uche. Ntọala dị elu bụ naanị iji kpoo ya. Akwụkwọ nri na-adọrọ adọrọ apụghị ijide ya ruo ogologo oge, mgbe poteto nwere ike. Ndị ọkachamara na-ekwu na ịrapara na ebe dị ala maka ọtụtụ efere, ma ị nwere ike ịnwale - ma ọ bụ naanị ịkwagharị veggies n'ime awa ole na ole n'ime nri.
Ihe Ị Ga-achọ
- 1 1/2 pound anụ ezi boneless loin (bee n'ime 1-anụ ọhịa iberibe)
- 3 ọkara carrots (bee n'ime 1-anụ ọhịa chunks)
- 1/2 cup chopped onion
- 4 iko efere ọkụkọ
- 1 1/2 iko 1/2-anụ ọhịa diced poteto
- 1 1/2 iko 1-inch cubes peeled
- butternut squash
- 1/2 teaspoon nnu
- 1/2 teaspoon ose
- 3 tablespoons niile-nzube ntụ ọka
- 3 bọta butter butter (nro)
Otu esi eme ya
- Na-eri nri niile ma e wezụga ntụ ọka na bọta ozugbo na crockpot 4-ruo 6-quart.
- Kpuchie ma sie nri ebe dị ala maka awa 8 (ma ọ bụ ọnọdụ okpomọkụ dị elu maka awa anọ), ma ọ bụ ruo mgbe anụ ezi anaghị adịkwa pink na akwụkwọ nri dị nro.
- Gwakọta ntụ ọka na bọta butter / margarine; nwuo ruo mgbe ị ga-eji ire. Mee ka ngwakọta ntụ ọka ahụ, otu ihe na-eri n'otu oge, n'ime stew ruo mgbe agwakọta ya. Nke a ga-eme ka ihe ndozi gbanye.
- Kpuchie ite ahụ ma nọgide na-esi nri na ọnọdụ okpomọkụ dị elu nke ọzọ ruo 30 ruo 45 nkeji, na-akpali akpali mgbe ụfọdụ, ruo mgbe ọ na-agba.
More Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 114 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 28 mg |
| Sodium | 200 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 9 g |