Enwere m ezigbo Polish na agbụrụ m, ọ na-ewetakarị m na ọtụtụ ntụziaka Polish ndị a magburu onwe ha kemgbe ọtụtụ afọ.
Echere m na otu n'ime nnukwu talent ọtụtụ ndị ezinụlọ Polish m nwere nwere ike ịme efere na-enweghị atụ na akpa poteto. A na-akpọ ahịhịa ndị a na-akpọ potato placki n'ime ezinụlọ m, ha bụ otu ihe dị ka latkes. Ha na-eme nri zuru oke maka nri ụtụtụ, nri dị mfe maka nri ehihie, ma ọ bụ dị ka ihe dị mfe nsị tupu nri abalị.
Ihe Ị Ga-achọ
- 5 lbs. poteto (Red, Yukon Gold ma ọ bụ Russet)
- 1 ọkara yabasị (odo, refrigerated ruo mgbe oyi)
- 4 kpokọta tablespoons niile-nzube ntụ ọka
- 2 teaspoons flaxseed nri (ala flaxseed, weere na 2 tablespoons mmiri)
- Nnu nụrụ ụtọ
- Nhọrọ: 1 garlic clove
- 1/4 cup mmanụ nri (ma ọ bụ ego dị mkpa iji kpuchie pan)
Otu esi eme ya
Bee niile poteto na yabasị. Grate poteto, yabasị na clove garlic na-etinye n'ime nnukwu efere. Ọ bụrụ na enwere mmiri mmiri ọ bụla na poteto ma ọ bụ yabasị, gbanyụọ ma jiri colander.
Gwa na ntụ ọka ahụ, na-edozi flaxseed, na nnu nụrụ ụtọ. Ị gaghị achọta nnu dị ukwuu, n'ihi na ozugbo ha si nsị na-abịa, ha ga-atọkwa ha ụtọ. Ngwakọta ga-amalite ịgbanwu aja aja na-acha aja aja, nke a bụ ihe zuru oke ma dị mma.
Nweta pan / griddle gị nke ọma site n'itinye mmanụ zuru oke na pan iji kpuchie ala (ihe dị ka 1/8 nke anụ ọhịa dị omimi). Nnukwu ọkụ dị elu na-eme ka mmanụ ahụ ruo na okpomọkụ- nyocha site n'ịhapụ ntakịrị ntakịrị ihe nke batrị batrị n'ime pan. Mgbe ọ na-atụgharị, ọ dị njikere.
Jiri okwute buru ibu buru ibu, kpochapu ihe a na-etinye site na spoonful n'ime ite frying ma jiri nwayọ pịa ala ma jiri uda mechie ya.
Mee ka pancakes nduku na-esi nri dị elu ruo n'ogo elu ruo mgbe ala nke patties yiri ka aja aja na-acha aja aja ma dị mfe ịtọpụ ya na frying pan na spatula. Nke a nwere ike iburu ebe ọ bụla na 2-6 nkeji, dabere na pan gị.
Ozugbo ha hapụrụ n'ụzọ dị mfe, tụgharịa na-eji spatula, ma pịa ala iji mee ka ọkpụkpụ ahụ daa; ha bụ ihe dị ezigbo mkpa, ma enwere m mmasị na obere obere. Ka esi nri ruo n'akụkụ nke ọzọ na-acha aja aja.
Ozugbo esichala akụkụ abụọ nke patty n'ụzọ zuru ezu, wepụ si pan ma tinye na efere kpuchie akwa akwụkwọ iji nweta mmanụ ọzọ. Nnu na-ejighị ya mee ngwa ngwa mgbe ha si na griddle na n'elu efere ahụ. Nọgide na-eme otu usoro ahụ nke fọdụrụ na batter.
Na-eme nri na ọkacha mmasị gị kachasị amasị (vegan cream cream and applesauce bụ ezigbo nhọrọ) na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 119 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 3 g |