Ntụziaka a maka ndị hamburgers Polish - mielone kotlety (n'ụzọ nkịtị "ground cutlets") akpọ myeh-LOH-neh kawt-LEH-tih - bụ ọkacha mmasị n'ọtụtụ ezinụlọ Polish.
Ọ bụ ezie na ha nwere ike iji ụdị anụ ezi, anụ anụ ma ọ bụ anụ ehi, n'ihi na anụ ahụ dị oke ọnụ, ị ga-ahụ ha na-eme nanị anụ ezi na anụ ehi.
Enwere ike ije ozi dịka steak Salisbury na poteto ndị na-acha uhie uhie ma ọ bụ ihe ndị American na-eri na achịcha rye ma ọ bụ ihe hamburger bun na sliced dill pickles ma ọ bụ ụtọ pickle relic, tomato sliced na ọtụtụ nke ose oji na eyịm.
Hamburgers a na-atọ ụtọ n'echi ya dị ka Sanwichi maka nri ehihie ma ọ bụ dị ka nri nnukwu picnic.
Ihe Ị Ga-achọ
- 1 ouncha achịcha ọcha (stale)
- 1/4 ruo 1/2 iko mmiri ara ehi
- 3/4 iberibe beef ala
- 1/4 na 1/2 pound anụ ezi (na-ada n'ala)
- 1 obere onions (chopped chopped)
- 1 egg egg (obere kụrụ aka)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Na nnukwu nnukwu efere, nri nnu n'ime mmiri ara ehi ruo mgbe juu. Tinye anụ ehi, anụ ezi, yabasị, àkwá, nnu na ose, ma jikọta ya nke ọma. Ọ bụrụ na ọ bụrụ na ị na-enwe mmetụta dị egwu, tinye 1c 2 tablespoons breadcrumbs.
- Kewaa ngwakọta anụ ahụ n'ime òkè 4 ruo 6 ma gbanwee n'ime ụdị hamburger ma ọ bụ oval. Jiri uwe na-ekpuchi a skillet na-esi nri ma jiri nwayọọ nwayọọ na-ata nri ahụ (n'ihi anụ ezi) ruo mgbe emechara ya.
- N'aka nke ọzọ, na-agba aja aja n'akụkụ abụọ ma nyefee ya na pan nke nwere 2 tablespoons mmiri ma ọ bụ ngwaahịa na akpọ akpọ nkụ na 325 F maka nkeji 30.
- Na-eje ozi dịka ị ga-eji hamburger ma ọ bụ dịka steak Salisbury na poteto ndị a na- amịpụta na nsị anụ ma ọ bụ ụdị ihe ọzọ.
Ntụziaka ndị ọzọ a kụrụ agwa
- Polish Meatballs with Sour Cream Nri Nri Ntụziaka : Nke a na-eju afọ nkasi obi-nri nri nwere ike jere ozi na pothed poteto, noodles ma ọ bụ osikapa.
- Polish Meatloaf Ntụziaka : Nri anụ a nwere ihe ijuanya n'ime - mushrooms - na ihe atụ ọzọ nke Eastern Europeans hụrụ n'anya ịche otu nri n'ime nri ọzọ.
- Ihe Nri Meat Patties Ukrainian : N'ihe yiri hamburgers Polish, enwere ike ime ha na nchikota ehi, anu ezi, na anu ohia. Na ngwakọta dị nnọọ ooh ka ọ dị nro. A na-agbazi ihe ndị ahụ na skillet na-agwụ na oven.
- Russian Hamburgers Ntụziaka : anụ ngwakọta maka ndị a burgers yiri ha Polish na Ukraine ibe. Ihe dị iche bụ nha ha, nke a kpachapụrụ anya dị ntakịrị. Mgbe ụfọdụ, nduku na-esi nri na-ewere ebe achịcha dị ka onye na-egbu anụ.
- Ihe eji eme nri : Romanians na-eme ka hamburgers buru ibu na otu oge n'ihi na ha na-atọ ụtọ na-esote ụbọchị oyi na achịcha rye na mkpụrụ osisi mọstad, na zuru okè maka ihe nkiri ma ọ bụ njem.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 241 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 110 mg |
| Sodium | 159 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 26 g |