Ntụziaka a maka obere hamburgers Russia ma ọ bụ kotletki bụ nri na-eri ngwa ngwa nke a na-eri maka nri ehihie na nri abalị. Na Poland, a na-akpọ ha kotleciki (kawt-let-SEE-kee), nke bụ obere nsụgharị nke kotiri . Enwere ike ime ya na nchikota nke anu ala, ma anu anu na anu ezi bu ihe ndi mara oke.
Nke a bụ foto ka ukwuu nke hamburgers nke Russia. Achịcha gri ma ọ bụ achịcha a gwakọtara na mmiri ara ehi nwere ike iji dịka onye na-eke ihe. Ọ bụrụ na ị na-eji nke mbụ mee ihe, 1 ọkara peeled potato na yabasị ma wụsa achịcha na mmiri ara ehi.
Ihe Ị Ga-achọ
- 2 mpekere achịcha ọcha (stale)
- 1/2 iko mmiri ara ehi
- 1 ọkara yabasị (peeled na grated finely)
- 12 ounces anụ ezi (ala)
- 12 ounces beef (chuck)
- 1 1/2 teaspoons nnu (ma ọ bụ iji detụ ire)
- 1/2 teaspoon ose oji
- 1 1/2 iko achịcha crumbs (ọhụrụ)
- 1 cup mmanụ ihe oriri (maka frying)
- Nhọrọ: obere pickles ma ọ bụ gherkins
- Nhọrọ: ude mmiri
Otu esi eme ya
- Na obere efere, nri nnu na mmiri ara ehi ruo mgbe juu na mmiri ara ehi niile. Nyefee na nnukwu nnukwu efere ma gbakwunye grated yabasị, meats, nnu na ose. Gwakọta nke ọma.
- Iji obere obere kuki, anụ anụ n'ime gọọmenti bọlbụ bọmbụ ma gbabaa obere. Na-acha kotletki na breadcrumbs ka kpoo ihe dika minit 10.
- Mmanụ aṅụ na omimi nke 1/4 nke anụ ọhịa na nnukwu skillet na brownletki na-acha ọbara ọkụ na ọkara okpomọkụ na batches, ihe dị ka 2 ruo 3 nkeji kwa n'akụkụ, na-agbakwunyekwu mmanụ, ọ bụrụ na ọ dị mkpa, ma wepụ ya na efere. Mgbe agbaletki nile na-agba aja aja, nyeghachi ha na pan, na-agbakwunye mmanụ ma ọ bụrụ na ọ dị mkpa, na-ekpuchi ma na-esi nri ala ruo minit 10, ruo mgbe emechara ya.
- Nyefee na efere efere ma dozie ya na pickles na ude mmiri, ma ọ bụrụ na achọrọ. Jirinụ buckwheat groats n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1142 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 50 g |
| Cholesterol | 159 mg |
| Sodium | 1,688 mg |
| Carbohydrates | 45 g |
| Fri nri | 3 g |
| Protein | 56 g |