Nke a Polish uzommeputa maka meatloaf stuffed na mushrooms - klops nadziewany grzybami - na-eji ala anụ ngwakọta nwere ike mee ka a ogbe achịcha udi, meatballs ma ọ bụ patties. Nke a bụ ihe atụ ọzọ nke ịhụnanya Eastern Europe na-ezobe otu nri n'ime nri ọzọ.
Enwere ike iji nke a na-eme ka mmiri sie ike ma ọ bụ nsị ihe dị na poteto.
Ihe Ị Ga-achọ
- Maka Nri Nri:
- 1/2 ounce fatịlaịza mushrooms (Polish ma ọ bụ porcini)
- 1 1/2 iko mmiri (esi)
- 4 ounces ọhụrụ mushrooms (chopped)
- 1 ọkara yabasị (finely chopped)
- 2 tablespoons butter
- 2 achịcha achicha
- Nnu na ose oji na-atọ ụtọ
- Maka Meatloaf:
- 1 ouncha achịcha ọcha (stale)
- 1/4 ruo 1/2 iko mmiri ara ehi
- 3/4 iberibe beef ala
- 1/4 na 1/2 paụnd na-adabere anụ ezi ala
- 1 obere onions (chopped chopped)
- 1 nnukwu egg (obere kụrụ)
- Nnu nnu na ncha oji
Otu esi eme ya
- Tinye mushrooms na nnukwu efere ma wụsa mmiri. Mee ka elu ruo awa 2. Nyefee mpi na mmiri mmiri (na-akpachara anya ka ị ghara ime ka mmiri ghara ịdakwasị mmiri dị na ala nke nnukwu efere) ka ọ bụrụ ihe na-edozi ahụ ma na-esi nri ruo mgbe obi dị nro. Ghichachaa ma debe ya.
- Na skillet, esi nri ma ọ bụ ihe dị ka nkeji iri na ise. Gbakwunye mushrooms a mịrị amị, na-ahapụ ihe mkpuchi ahụ, ma nọgide na-esi nri ruo mgbe mmiri ọ bụla gwụsịrị. Wepu si na oku ma gbakwunye achicha, nnu na ose ka o sie uto. Nchekwa.
- Na nnukwu nnukwu efere, nri nnu n'ime mmiri ara ehi ruo mgbe juu. Tinye anụ ehi, anụ ezi, yabasị, àkwá, nnu, na ose, ma jikọta ya.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Debe otu mpempe akwụkwọ a na-etinye na ya na countertop. Ngwongwo anu ogwu anu aru na ntaneti nkeji nkeji. Ngwurugwu a na-etinye ebe a na-eme ka okpueze gbasaa n'etiti okpukpu iri ma gbasaa ọkara nke ọzọ, na-ekpuchi ihu ya kpamkpam.
- Jiri igwe na-ekpuchi otu ite na-esi nri. Jiri nlezianya kesaa anụ ahụ na pan (ma ọ bụ jiri akwụkwọ a kpụchara akpụ iji nyere gị aka ịba ya na pan) ma mee ka a mata ihe dị ka minit 45 ruo 1. Wepu ya na pan wee kpoo ọkụ.
- Ọ bụrụ na ọchọrọ, gbasaa ihe ndị a na-etinye na pan na gbakwunye 2 tablespoons cream cream fork blended with 2 tablespoons all-purpose flour. Tinye 1 1/2 iko mmiri esi na whisk ruo mgbe ire ụtọ. Esi nri ruo mgbe chi. N'aka nke ọzọ, jee ozi na ihe oriri .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 344 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 236 mg |
| Sodium | 268 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 31 g |