Pierogies bụ nnukwu onyinye pasta ọkara nke na-esi na poteto na cheese. Ị nwere ike ịme onwe gị, ma ọ bụ ka mma, zụrụ ha oyi na ụlọ ahịa. A na-eji ha eme ihe a na-eme ememe Creamy Pierogie na Squash Casserole bụ nke bara ọgaranya ma nwee obi ụtọ ma na-amasị ya dị ka ọdịda.
Ị nwere ike ịhapụ anụ ezi ahụ na nhazi a iji mee ka ọ bụrụ nri anaghị eri anụ. Ma ọ bụrụ na ị bụghị onye anaghị eri anụ, anụ ezi ahụ na-agbakwụnye ụdị ekpomeekpo a na-acha anwụrụ ọkụ na nke dị egwu na ọ ga-abụ ihe ihere ịhapụ ya.
Ntụziaka a bụ ụdị kachasị mfe - otu nri abalị . Ị na-akwabe ihe niile dị na pan na ime ya. Ọ bụ ya.
Na-efe otu efere nri a na-acha akwụkwọ ndụ akwụkwọ ndụ nke a na-etinye na mushrooms na avocados, ma ọ bụ jiri salad mara mma. Na otu iko mmanya, ọ bụ ihe dị gị mkpa maka nri abalị magburu onwe ya. Ugbu a tinye ụkwụ gị.
Ihe Ị Ga-achọ
- 2 (16 ounce) karama Alfredo sauce
- 1/2 cup cream cream
- 2 (16 ounce) nchịkọta frozen potato pierogies na chiiz
- 1 (16 ounce) ngwugwu kpochapu cubed butternut squash
- Mpekere 12
- anụ ezi , esi nri ma sie ike
- 1 (16 ounce) ngwugwu peas
- 1 cup grated Swiss cheese
- 1 cup grated Gouda cheese
- 1/2 iko grated Havarti cheese
- 1/3 cup grated Parmesan cheese
Otu esi eme ya
Kpochapu ọkụ na 375 ° F. Ghaaa efere ihe oriri 9 "x 13" na teepu nri na-enweghị isi. Akwụsịla nzọụkwụ a, dịka ihe a na-eme nwere ike ịrapara.
Tinye ihe dị ka 2/3 iko nke ihe ọṅụṅụ Alfredo n'ime ala nke efere ihe oriri. N'elu ya na otu n'ime nchịkọta nke pierogies frozen; emela ha. Mgbe ahụ, n'elu na ọkara nke skwọsh butternut squad na ọkara nke anụ ezi na peas. Wụsa na ọkara nke ndị Switzerland, Havarti, na Gouda cheese.
N'elu ihe omimi nke mbu Alfredo ogwu. Mgbe ahụ wụsa ọkara nke ude n'ime karama. Dọgharịa na mkpuchi ma gbanye nke ọma, mgbe ahụ wụsa ngwakọta a n'ime ọgba aghara. Nke a bụ otu esi enweta ihe oriri niile na karama.
N'elu elu osisi ahụ na pierogies, fọdụrụ skwọsh, anụ ezi, peas, Switzerland, Havarti, na Gouda. Wunye karama abụọ nke fọdụrụ Alfredo ihendori. Meezie usoro ahụ na ude ahụ, wụsa ya n'ime karama. Duputa ihe a maka ihe oriri n'ime ihe oriri, jide n'aka na ị na-ekpuchi nri ọ bụla.
Wụsa ihe niile ahụ na cheese Parmesan ma kpuchie ya.
Rie maka nkeji iri anọ na ise, wee wepụ ya. Nri maka nkeji nkeji 15-20 ma ọ bụ ruo mgbe a na-agbazi chakoo na chiiz n'elu na agbaze ma malite na aja aja. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 595 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 125 mg |
| Sodium | 348 mg |
| Carbohydrates | 36 g |
| Fri nri | 7 g |
| Protein | 40 g |