Nke a Polish nri ụtụtụ skillet uzommeputa bụ a dropoff na efere m busia na nne ga-eme mgbe ha na-efunahụ kluski . Ha ga-ata ha na nnu nke bọta, na-amanye n'ime ụfọdụ àkwá ma gbakwunye ya na ose oji. Anyị ga-enwe ya maka nri ụtụtụ, nri ehihie ma ọ bụ nri abalị, ma ọ bụ mgbe ọ bụla na-eri anụ bụ ihe-efu.
Ana m emelite ya na ose, eyịm, soseji na cheese. Ma mgbe ụfọdụ, m na-anọchite anya nduku na-eri nri maka kluski.
Ihe Ị Ga-achọ
- 1 nnukwu yabasị (chopped)
- 1 paụnd ọhụrụ Polish ọcha soseji (OR smoked soseji)
- 1 ose ose (uhie, chopped)
- 1 ose ose (green, chopped)
- 2 iko kluski (na-eri nri, ma ọ bụ 2 nnukwu poteto esi nri, sliced)
- 6 nnukwu àkwá (amia)
- Nnu na ose nụrụ ụtọ
- 1/2 cup cheese (grated, ma ọ bụ provolone)
Otu esi eme ya
- Okpomọkụ ọkụ ka ọ dị ogo 350. Ọ bụrụ na ị na-eji sausaji ọhụrụ Polish , wepụ anụ si na casings ma tinye ya na nnukwu cast-iron ma ọ bụ ovenproof skillet. Gbakwunye yabasị na akwụkwọ edere na esi nri ruo mgbe e ji esi ya esi nri nke ọma.
- Rịba ama: Ọ bụrụ na ị na-eji soseji na-ese anwụrụ, bee n'ime 1/4-inch-thick slices, tinye na skillet na yabasị, na-ede ede na 1/4 iko mmiri na steam, kpuchie, ruo mgbe a na-esi nri. Wepu mkpuchi ma kpochapụ mmiri ọ bụla agwakọta. Tinye 2 tablespoons butter ma gaa n'ihu na uzommeputa.
- Tinye kluski ma ọ bụ poteto na okpomọkụ. Tinye àkwá ma na-atụgharị na ala, na-echegharị mgbe niile, ruo mgbe a na-eme nsen ka o siere gị ike. Gbanwee oge. Sichaa cheese n'elu, kpuchie elu, ma tinye skillet n'ime oven ruo mgbe agbazere cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 326 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 197 mg |
| Sodium | 670 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 18 g |