Nri ofe ato na akwukwo nri na onyinye. Ọ bụ ofe bean? Nri akwukwo nri? Azu noodle? Ee, ee na ee! Nke a na-esi ike na agwa na akwukwo nri na ato bu ato ato, ma, o buru ibu na calorie ka o na-enye otutu akwukwo nri oma na protein. Zuru okè! Ntụziaka a na-eme ka ọ dị ntakịrị, n'ihi ya, jide n'aka na ị nwere ohere n'ime friza ma ọ bụ friji maka mmezigharị, ma ọ bụ kpọọ ndị agbata obi gị maka nri abalị!
Ntuziaka na foto site n'ikike nke Council Wheat Foods
Hụkwa: Ntuziaka ndị nwere ike ịme ihe oriri dị mfe
Ihe Ị Ga-achọ
- 3 nkeji ihe oriri
- 1 28-ounce nwere ike gwerie tomato
- 1 15-ounce nwere ike nwa agwa (drained)
- 1 15-ounce nwere ike garbanzo agwa (drained)
- 1 15-ounce nwere ike akụrụ agwa (drained)
- 2 ọkara carrots (diced)
- 2 ribs celery (diced)
- 3/4 iko yabasị (chopped)
- 1 obere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (diced)
- 1 obere ose uhie uhie (diced)
- 8 cloves garlic (chopped)
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 teaspoon Rosemary
- 1 basil
- 1 cup pasta pasta, Penne ma ọ bụ Rotini
- 3 tablespoons balsamic mmanya
- Ose, nụrụ ụtọ
Otu esi eme ya
- Na nnukwu efere ma ọ bụ ite ite, jikọta ihe niile ma e wezụga pasta, mmanya, na ose oji. Weta na obụpde n'elu oké okpomọkụ.
- Belata okpomọkụ ka ọ dị ala ma dị ntakịrị na-ekpuchi ruo mgbe carrots dị nro, na-emegharị ụfọdụ mgbe.
- Tinye onyinye ma sie ruo mgbe obi, ihe dị ka minit 10 ọzọ.
- Nwuo na mmanya na oge na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 824 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 251 mg |
| Carbohydrates | 151 g |
| Fri nri | 38 g |
| Protein | 47 g |