Mkpụrụ na-eri oge nri abalị bụ mgbanwe dị mma site n'ijere nri na ha dị mfe karịa ka nchịkọta na-apụta. Achịcha ndị a dị mfe cheddar dị mma na-agwakọta ngwa ngwa tupu nri abalị amalitela, ha na-atọ ụtọ nke ukwuu na nri dị iche iche, site na beef na ọkụkọ. Ụmụaka na ndị nọ n'afọ iri na ụma nwekwara ike ịmụta otú e si eme mbadamba nri a maka nri abalị ezinụlọ.
Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka niile
- 1 tablespoon iko ntụ ntụ
- 1/4 teaspoon nnu
- 1 teaspoon akọrọ mọstad
- 3/4 cup cheese cheddar (shredded)
- 1 teaspoon shuga
- 1/4 iko mmanụ ihe oriri
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1/3 iko mmiri ara ehi
- 1/3 iko mmiri
- Garnish: Paprika maka ịfụgharị n'elu
Otu esi eme ya
Ngwuru ọka na-aga n'ihu ruo ogo 400 F. Griiz na 12 iko muffin. Na nnukwu efere, jikọta ntụ ọka niile, ntụ ọka, nnu, mkpụrụ mọstad, cheese cheese, na shuga. Na obere efere, jikọta mmanụ mmanụ, àkwá, mmiri ara ehi na mmiri. Tinye ihe mmiri na-etinye na nnukwu efere. Mee ngwa ngwa jikọta ihe ndị ahụ, hụ na ị gaghị agwakọta.
Jupụta nke ọ bụla muffin cup 2/3 jupụtara batter.
Wụsa paprika n'elu. Rie na 400 degrees F maka minit 25 ma ọ bụ ruo mgbe eme. Mee ka muffins dị jụụ na muffin tin maka ihe dị ka minit 10. Were mpempe nri na ngaji ma jikwa butter.
Atụmatụ Ntucha Muffin
- Achịcha ndị a nwere ike oyi. Na-echekwa mpempe akwụkwọ na ikuku airtight iji gbochie ọkụ nri. wepu ihe mgbochi site na nri ka o choro ma ka kpoo tupu ha eri ma obu kpoo ha na oven ma obu ngwa ndakwa nri.
- Mee ka e jiri okpukpo kpochie bred na-ejikọta 1 teaspoon soda na 2 teaspoons ude nke tartar. Nke a ga-edochi 1 tablespoon nke ntụ ntụ a na-akpọ maka nhazi a.
- Ịzụta ntụ ntụ na obere obere ma ọ bụrụ na ị gaghị akpọọ nkụ ọtụtụ. Azụ ntụ ọka na-ewepu ike ya na oge.
- Jiri okwute iji nweta mpempe ihe si na iko iko. Ọ bụrụ na muffins na-arapara na tin, na-eme ka mma bọta n'akụkụ akụkụ nke muffins.
- A pụrụ iji ya mee ihe n'ọnọdụ ntan.
- Ị nwere ike iji ụdị mmiri ara ehi ọ bụla n'ime uzommeputa a: mmiri ara ehi zuru ezu , mmiri ara ehi , abụba dị ala, wdg. A pụkwara iji mmiri na mmiri ara ehi mmiri ara ehi dochie ya.
- E nwere mmiri ara ehi na mmiri ara ehi nke okpukpu kporo ntụ . Jiri ya iji chọpụta ókè mmiri ara ehi ga-agbakwunye na mmiri mgbe ị dochie mmiri ara ehi na nhazi.
- Mmiri ara ehi nwere ike dochie ya.
- Adịla mgbe ị na-agwakọta batrị ruo mgbe ị ga-adị ire. Ịchọrọ ịgwakọta batrị muffin ahụ ruo mgbe ntụ ọka ahụ dị mgbochi, ma a ka nwere ọkụ na batter.
- Chekwaa nri ọma iji mee ka ọ ghara imerụ ya.
- Na-echekwa cheese na shredded ka ọ ghara ịkpụzi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 177 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 92 mg |
| Sodium | 380 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 7 g |