Nke a hominy casserole yiri ọka au gratin casserole akpọọ nkụ. Ọ bụ nnukwu nri anụ anaghị eri nri nke onye anaghị eri anụ nke casserole zuru oke maka ịzụ ezinụlọ gị na nkwụsị izu. Tinye otu bit nke diced tofu na mix maka obere protein ma ọ bụ, ọ bụrụ na ị na-esi nri maka ndị na-eri nri, tụsaa n'elu ya na nduku nduku kama iji nri achicha maka obere ihe. Nlekọta nke Bush's® agwa.
Hụkwa: Ọ bụ nri nri ma ọ bụ efere nri?
Ihe Ị Ga-achọ
- 1 30 ounce nwere ike ịmị ọkụ (drained)
- 1 tablespoon butter ma ọ bụ mmanụ
- 1/2 cup grated cheese
- 1/4 cup chopped onion
- 1/8 teaspoon cayenne
- 1/4 cup chopped green green
- 1 teaspoon onye anaghị eri anụ Worcestershire ihendori
- 1/2 cup chopped celery with a few leaves
- 1 nwere ike ude nke ero ofe
- 1/4 iko mmiri ara ehi
- 1/2 iko achịcha dị nro
- 1/4 iko achịcha Parmesan
- Paprika
Otu esi eme ya
Esi yabasị, ose na-acha akwụkwọ ndụ, na celery na bọta ma ọ bụ mmanụ maka minit 3-5.Tinye ofe na mmiri ara ehi. Nwuo ruo mgbe ị ga-eji ire ụtọ. Add cheese na seasonings.
N'ogige atụrụ.
Wunye n'ime efere 1/2 quart casserole nke edozila nke ọma. Ruru otu ma ọ bụ abụọ mpekere achịcha n'ime obere iberibe iji mee ka ọ dị nro. Utu elu na crumbs. Wụsaa cheese na Parmesan na paprika.
Nri ụkọ ọka gị na-ekpo ọkụ na 375 degrees 30 nkeji.
Nke a hominy casserole dị ka ọka ọka gratin.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 367 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 66 mg |
| Sodium | 721 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 9 g |