Achịcha "anụ" a na-enweghị anụ a na-eji achicha anụ ụlọ zụrụ azụ nke anụ ụlọ. GimmeLean na-arụ ọrụ kacha mma. Ị ga-achọta ya na refrigerated mepụta akụkụ na ọtụtụ nnukwu ụlọ ahịa.
Ntuziaka na foto site n'ikike nke Lightlife.com
Dị ka nri na anụ ndị ọzọ? Nke a bụ ihe ole na ole na -enweghị anụ ndị na-anaghị eri anụ maka ndị anaghị eri anụ .
Ihe Ị Ga-achọ
- Mpekere 8 nri ọka wheat dum
- 14 oz "Gimme Lean" ala na-anọchite anya beef (Egwurugwu na-egbuke egbuke dị na ngalaba na-emepụta ihe na ọtụtụ ụlọ ahịa)
- 1/2 c Italian flat leaf parsley (chopped)
- 3 cloves garlic (minced)
- 1 ọkara yabasị (chopped)
- 1 ọkara karọt (chopped)
- 1 egg (ma ọ bụ vegan egg dochie, Ener-G ma ọ bụ ndị ọzọ)
- 1 Oliv mmanụ oliv
- nnu nnu (ma obu ka o rie)
- icha ose (ma ọ bụ ka o rie)
- 1 cup ezigbo marinara ihendori
Otu esi eme ya
Kpochapu ahihia ahu rue ogo 375 na griiz ma obu kpochapu ogbe ogugu 8 x 5 n'ejighi osisi.Debe achịcha ahụ na nnukwu efere. Na-ekpuchi mmiri na-ekpo ọkụ. Mee ka ọ nọdụ ala maka ihe dịka nkeji ise, jiri nwayọọ gwọọ mmiri dị ka o kwere mee, mgbe ahụ gụchaa n'ime nnukwu efere.
Tinye anụ anụ anụ anaghị eri anụ, pasili, garlic, yabasị, karọt, àkwá, na mmanụ. Oge na-emesapụ aka na nnu na ose, merie ya ọnụ.
Ọ ga-adị mfe iji aka gị mee nke a.
Mgbe ihe ndị e ji esi nri na-agwakọta ya, tinye ya na tebụl. Mee elu nke ogbe achịcha ahụ gbasaa saa marina na n'elu ogbe achịcha ahụ. Jiri nwayọọ na-agba akwụkwọ mpempe akwụkwọ, wee kpuchie pan ahụ, gbadaa n'akụkụ.
Nri n'ime ọkụ dị ọkụ tupu ihe dị ka minit 35, wepụzie ya ma ghee maka minit 30 ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 426 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 142 mg |
| Sodium | 543 mg |
| Carbohydrates | 31 g |
| Fri nri | 5 g |
| Protein | 36 g |