Joojeh bụ n'ụzọ nkịtị bụ okwu Persia maka ọkụkọ ọkụ ọkụ na joojeh kebabs bụ otu n'ime ihe oriri kachasị ewu ewu na nri nkịtị dị na nri ndị Iran. A na-ejikarị anụ ọkụkọ na-enweghị ntụpọ mee ihe ma ị nwere ike belata ọkụkọ zuru oke ma jiri akụkụ niile ahụ. Ejiri ọkụkọ, bekee n'ime ya, ma ọ bụ ọkpụkpụ ọkpụkpụ, na-agwakọta ya na ngwakọta nke nwere ike ịgụnye lemon, mmanụ, yabasị, yogọt na mgbe ụfọdụ. Mgbe ihe dị ka otu ụbọchị na marinade ahụ, ha na-etinye aka na skewers na grilled.
N'ihe gbasara nhazi dị ka ụlọ oriri na ọṅụṅụ ma ọ bụ ihe oriri, ị ga-achọpụta kabobs ndị gụrụ mmiri na-arụ ọrụ na skewers na bed nke osikapa basmati. Ma ndị na-ere nri n'ụlọ ma ọ bụ ndị na-ere nri n'okporo ámá na-adọrọkarị ọkụkọ na skewers ma na-ejere ha ozi na ihe dị mkpa, nke dị nro, achịcha na-ekoghị eko bụ nke a na-ahụkarị na Turkey na Iran. I nwekwara ike iji achịcha pita mee ya.
Ọ bụrụ na ị maara nke ọma okwu ahụ bụ shish kebab, okwu Shish bụ Turkey maka skewer na, na Turkey, ị shish kebab ga-abụ nwa atụrụ. Otú ọ dị, a na-ejikwa okwu ahụ bụ kebab mee ihe n'Ebe Ọwụwa Anyanwụ Ụwa iji gosipụta ụdị anụ ọ bụla a na-ejide. Ya mere, ịsị joojeh kebab pụtara ọkụkọ ọkụ ọkụ na skewer.
Ihe ndị na-egwuru egwu na skewers ugbu a bụ ndị nkịtị na United States na ọ nwere ike ịbụ anụ, nri mmiri, akwụkwọ nri ma ọ bụ ọbụna ihe oriri dị ka mkpụrụ osisi na ihe oriri. Na n'ezie na-eji ya na skewer bụ a fancier ngosi, dị nnọọ ka ọ bụ na Middle East. Anọla m n'ọtụtụ nchịkọta ọkụ n'oge okpomọkụ ebe a na-etinye nsị anụ ma ọ bụ ọkụkọ ọkụkọ na skewers ma na-ejikọta ya na kichik na ose. Ma igodo nke ezigbo joojeh bụ n'ezie na marinade. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 lb. ọkụkọ (ọkpụkpụ ọkpụkpụ, anụ aka na-adịghị ọcha, gbanye n'ime 1 ruo 1 1/2 inch chunks)
- 1/2 iko olive olive (gbakwunyere 1 tablespoon mmiri ọkụ)
- 1 nnukwu yabasị (odo, peeled, na grated)
- 10 straff nke saffron
- 1 tsp. nnu
- 1 tsp. oji oji
- 1/8 tsp. ose uhie (anuahade)
Otu esi eme ya
Kpochapu ọkụkọ na mmiri oyi ma kpoo ya na akwa nhicha. Bee n'ime anụ ọhịa 1-inch. Gwakọta mmanụ olive ahụ, yabasị ya, ọka saffron, nnu, ose ose na-acha uhie uhie iji mee marinade ahụ. Sook anụ ọkụkọ ahụ na marinade na refrigerate maka awa 24 tupu isi nri.
Kpoo ihe na-eme ka ọ bụrụ onye na-ajụ ase-elu ma ọ bụ oven ruo ogo 350 (F). Mee ka ọkụkọ cubes na skewers ma esi nri ruo mgbe ọkụkọ rutere na ọ dịkarịa ala 165 (F), ihe dịka minit 15-20 na nsị ma ọ bụ 20-30 nkeji na oven.
Na-eje ozi kebabs n'elu bed nke osikapa basmati na akwụkwọ nri ndị a gụrụ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 537 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 95 mg |
| Sodium | 680 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 31 g |