Na-enweghị nri crumbs ma ọ bụ na-egbuke egbuke, ndị a na-acha anụnụ anụnụ chiiz stuffed mushrooms bụ ezigbo ala carb nri. A na-ejikọta chiiz cheese na cheese chip tinyere eyịm na-acha akwụkwọ ndụ na bọta maka ihe oriri, nri na-eri cheesy.
Jiri nnukwu button mushrooms ma ọ bụ portobello mushrooms ke uzommeputa.
Ntụziaka a na-adịkarị mfe maka otu ìgwè mmadụ.
Ihe Ị Ga-achọ
- Ngwongwo abuo abuo (okara di ma obu ihe di okpukpu iri abuo)
- 6 tablespoons butter
- 1 cheese cheese (8 -ounce, wetened)
- 1/2 iko
- acha anụnụ anụnụ (crumbled)
- 2 tablespoons yabasị (green yabasị, finely chopped)
Otu esi eme ya
- Dee akwukwo nri na akwukwo.
- Wepu ị ga si mushrooms; gbasaa nke ị ga-eji nhata 1/2 iko. Wepụ ya
- Na-agbaze ọkara nke bọta na nnukwu skillet na ọkara okpomọkụ. Tinye ihe dị ka ọkara nke mushrooms na esi nri, edemede, maka nkeji ise; igbapu abụba. Tinyegharịa na-ahapụ 3 tablespoons nke butter na ndị ọzọ nke ero ero.
- Na nnukwu efere, jikọta cheese cheese na cheese cheese; agwakọta ruo mgbe agwakọtara ya. Gbanye na mkpuru osisi a kpochapụrụ edozi ma tinye osisi erimeri.
- Kpochapu broiler (500 F) ma gbanwee ihe a na-etinye na oven na elu. Okpokoro osisi a ga - abụ ihe dị ka sentimita 4 site na isi iyi ọkụ.
- Debe ihe ndị a na-etinye na ero na mpempe akwụkwọ a na-etinye nsị ma jupụta ngwakọta cheese.
- Efere ihe ndị a na-esi nri ruo mgbe elu dị nchara.
Ozi nri na-adabere na 2 mushrooms kwa na-eje ozi.
Calories 91; 8g abụba; 2g carbohydrate; 1g eriri
Ọdịiche
- Dochie chiiz na-acha anụnụ anụnụ na cheese chiiz.
- Tinye 2 tablespoons nke anụ ezi sie ya na ngwakọta cheese.
I nwekwara ike
Ngwakọta Mushrooms na Nri Crumbs
Ngwakọta Mushrooms Na Ịtali Soseji
Onye isi Nick's Kentucky Smoked Sausage Stuffed Mushrooms
Anụ ezi na Ude ude Nri Mushrooms
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 104 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 26 mg |
| Sodium | 191 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 3 g |