Achịcha zucchini a magburu onwe ya ga-atọ ụtọ na ihe dị ka 1/2 iko nke walnuts ma ọ bụ pecans, ma ọ bụghị na carrots ma ọ bụ iji dochie ha. Okooko, mịrị vine, ma ọ bụ craisins ga-abụ ihe atụ dị mma.
Na-eje ozi na muffins na butter flared ma ọ bụ a na-egbu achịcha cheese cheese. Hụ ntuziaka ndị ahụ, n'okpuru, maka ụfọdụ gbasara echiche.
Ihe Ị Ga-achọ
- 2/3 iko mmanụ nri
- 2 nnukwu àkwá
- 2/3 iko sugar (granulated)
- 1/2 iko shuga aja aja, (ìhè ma ọ bụ ọchịchịrị, juru)
- 1 teaspoon vanilla wepụ
- 2 iko ntụ ọka (niile-nzube)
- 1/2 teaspoon soda mmiri
- 1/2 teaspoon ntụ ntụ
- 1/2 teaspoon nnu
- 2 teaspoons n'ala pawuda
- 1 1/2 iko zucchini (finely shredded unpeeled)
- 1/2 cup karọt (finely shredded)
Otu esi eme ya
- Griiz na ntụ ọka 12 iko muffin. Okpomọkụ ọkụ na 375 F.
- Na nnukwu efere, pịa mmanụ na àkwá, shuga, na vanilla.
- Ikpokọta ntụ ọka, soda, ntụ ntụ, nnu na pawuda; gbakwunye ihe mgbochi mmiri; edemede ruo mgbe agwakọta. N'ogige na shcded zucchini na carrots.
- Juputa iko muffin banyere 3/4 zuru; fesaa ya na shuga cinnamon ma ọ bụ sugar granulated, ma ọ bụrụ na achọrọ ya. Ime maka nkeji iri abụọ.
Atụmatụ
- Akwukwo Akwukwo Ube Akwukwo Ogugu - Gwakọta 8 ounces nke cheese cheese nke nwere uda 1 nwere ike (8 ounces) nke kpochapia apiapulu anwua.
- Nri Okpokoro Epeeye Cinnamon - Jikọta 4 ounces nke cheese cheese na-eme ka ọ dị ụtọ na 2 tablespoons nke juru na-acha ọcha aja aja na 1/2 teaspoon nke ala pawuda. Kpoo ruo mgbe ị ga-esi ezigbo mma.
Ọdịiche
- Gbakwunye cocon na-eme ka okpukpu 1/2 tinye ya na charot na shredded, ma ọ bụ hapụkwa karọt shredded.
Ntụziaka ndị ọzọ
Achịcha Zucchini-Orange Cranberry
Achịcha Zucchini na Walnuts na Oge
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 257 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 75 mg |
| Sodium | 227 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 4 g |