Nke a bụ achịcha na-atọ ụtọ nke zucchini na shicded zucchini, cinnamon, vanilla, na chopped mkpụrụ. Enwere onwe gị iji walnuts ma ọ bụ pecans na achịcha a zucchini.
Ntụziaka a na-eme ka ogbe achịcha 2 - nwee otu ogbe achịcha ugbu a ma zọpụta onye nke ọzọ na friza!
Ihe Ị Ga-achọ
- 2 na 3 nke zucchini (2 iko shredded)
- 3 akwa buru ibu
- 1 3/4 iko sugar granulated
- 1 cup mmanụ ihe oriri
- 2 iko
- ntụ ọka niile
- 1/4 teaspoon ntụ ntụ
- 2 teaspoons soda mmiri
- 2 teaspoons ala
- pawuda
- 1 teaspoon nnu
- 2 teaspoons vanilla
- 1 iko walnuts
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas Mark 4). Griiz na ntụ ọka abụọ 8 1/2 x 4 1/2-anụ ọhịa achịcha ntụ.
- Chebe zigini na aka site na iji igbe ma ọ bụ Microplane grater ma ọ bụ jiri disk shredding nke ihe nhazi nri.
- Tinye zucchini na mesh strainer ma ọ bụ colander ma pịa ma ọ bụ jiri aka jide aka iji nweta ụfọdụ n'ime mmiri mmiri ahụ. I kwesịrị inwe ihe dị ka iko 2 nke skegged zucchini.
- Na nnukwu efere nke na-eji ọkụ eletrik na-akụkwa àkwá, sugar granulated, na mmanụ ihe oriri. Mee ka ntụ ọka, ntụ ọka, soda, cinnamon, nnu, vanilla, na walnuts, na-agwakọta ruo mgbe agwakọtara ihe niile. Tinye zucchini drained. Mix ọma.
- Wunye batter n'ime pans.
- Na-eri achịcha zucchini maka minit 55 ruo 60, ma ọ bụ ruo mgbe a ga-atụnye osisi a na-etinye osisi na etiti otu ogbe achịcha na obere ihe ọ bụla ma ọ bụ na-ejigide ya.
- Na-eme ka ogbe achịcha abụọ zucchini.
Atụmatụ
- Iji na-ehichapu, kechie ogbe achịcha (ma ọ bụ mpekere ọ bụla) na kechie plastik, wee kechie ya na mpempe akwụkwọ. Tinye achicha ahu n'ime akpa ihe ubi ma kpochapu ruo ihe ruru ọnwa 4.
Ọdịiche
- Dochie walnuts na chopped pecans, hazelnuts, ma ọ bụ macadamia akụ.
- Gbakwunye iko osisi 1/2 nke aki oyibo shredded na batter ya na mkpuru osisi.
- Gbakwunye otu mbadamba mịrị ma ọ bụ nke a mịrị amị na batter tinyere mkpụrụ osisi a kụrụ.
- Tinye 1 tablespoon nke finely grated oroma zest ka batter ma belata vanilla 1 teaspoon.
- Tinye ihe mgbochi 8-ounce nke aniapiapia anwua anwua na batter.
- Dochie ọkara nke mmanụ na applesauce (nwere ike iwe ihe dịka minit 5 ruo 10).
- Tinye 1/2 na 1 mfri mfri emi ẹkedọhọde ke ata.
- Belata shuga na iko 1 1/4 maka achịcha na-atọ ụtọ zucchini.
- Gbanyụọ ịkwanye zucchini shredded maka achịcha na-eri nri.
- Tinye nkedo ala nutmeg tinyere pawuda.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 207 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 38 mg |
| Sodium | 184 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 3 g |