Peas na-acha odo odo bụ nri na-ewu ewu gburugburu ụwa. Ọ bụ ihe na-adịghị mma ịkpọ ha peas, dịka ha bụ n'ezie agwa. A sịrị na e nweela ebe obibi nke dị n'Ebe Ọdịda Anyanwụ Afrịka, a na-ahụ peas na-acha uhie uhie na Asia, Africa, mpaghara ndịda nke United States, nakwa n'ọtụtụ mba ndị ọzọ. A na-akpọ ụfọdụ n'ime aha ndị peas na-acha uhie uhie gụnyere buñuelo, lobia, chè đậu trắng, ọgwụ, alsande, akara, akara, kacang, na tolo, nanị ịkpọ aha ole na ole.
Ọ bụ ezie na ntụziaka anụ ọhịa na-eji oji na-akpọ maka iji nnu nnu mee ihe n'oge ochie, nke a na-edozi ahụ bụ vegan. Dịka ihe nchekwa nri, a na-ekpo ọkụ a na-ekpo ọkụ, Otú ọ dị, e nwere ntụziaka maka salad pea salad nke na-arụ ọrụ oyi.
Ihe Ị Ga-achọ
- 2 tablespoon mmanụ oliv
- 3 iko finely chopped eyịm
- 4 cloves garlic, chopped finely chopped
- 1 15-ounce nwere ike iwepụta ihe dị na sodium
- 4 iko akpọrọ
- Black Eyed peas
- 5 iko mmiri, tinyekwuo, ma ọ bụrụ na ọ dị mkpa
- 2 15-ounce Mkpọ dum tomato
- 3 tablespoons tomato mado
- 2 tablespoons dark brown sugar
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- N'ime ite buru ibu, kpoo mmanu n'elu oke oku.
- Gbakwunye eyịm na garlic na esi nri, na-echegharị mgbe niile ruo mgbe eyịm dị translucent na keisi.
- Tinye ihe oriri akwukwo nri, peas na-acha odo odo, mmiri, tomato, mpempe tomato na shuga shuga, ma weta obụpia.
- Gbanyụọ okpomọkụ ka ọ dị ala na simmer maka awa 2, na-agbakwunyekwu mmiri ka ọ dị mkpa, ma ọ bụ ruo mgbe peas dị nro.
- Tinye nnu na ose iji detụ ma jee ozi.
Ngwado Ngwurugwu na Atụmatụ nri
Zuru oke maka Afọ Ọhụrụ, a na-eri nri a na-acha pea na-acha odo odo dị ka nchara ma ọ bụ jiri ya na nwanne nna, osikapa ma ọ bụ mmiri ara ehi na-enweghị mmiri ara ehi. Efere ọzọ nke a na-ewu ewu na South America nke a na-akpọ Hoppin 'John jikọtara peas na-acha odo odo na osikapa na anụ ezi.
Akụkọ nke Black-Eyed Peas dị ka Ọhụrụ Afọ Ọhụrụ
Iri ogbe ndi mmadu bu ndi omenala ohuru ohuru nke a gwara gi ka i nwee obi uto n'ime afo ohuru. O nwere ike ịbụ na ị nụla banyere njikọ ya na Civil War na Emancipation mkpọsa, ma ọ na-eme ka omume ahụ laghachi Ijipt oge ochie. Ke United States, ediwak mbon edem usụkutom ẹfiọk ke ẹma ẹda mme uyo-eyedi nte udia.
A na-ekwukwa na ọ bụ naanị nri ndị ohu a tọhapụrụ agbahapụ nwere mgbe Emancipation mkpọsa malitere n'ụbọchị New Year na 1863. E nwekwara akụkọ banyere ndị agha Union na-ahapụ nri mgbe ha kwusịrị ogige ndị agha. Ihe ọjọọ ahụ mere ka ndị Confederates lanarị oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 121 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
| Carbohydrates | 21 g |
| Fri nri | 5 g |
| Protein | 5 g |