Nke a bụ nri ọka na-atọ ụtọ nke na-apụta na-atọ ụtọ ìhè na ọhụụ. Mkpụrụ ọka a na-akpọ ọka ọhụrụ, ị nwere ike iji ọka a kpọnwụrụ akpọnwụ. Ọ na-eme ka ọka ahụ dịkwuo ụtọ, ọ na-amị mkpụrụ.
Tinye ụfọdụ chopped chopped yabasị na mgbịrịgba ose maka ekpomeekpo na agba. Hụ mgbanwe dị n'okpuru nchịkọta maka nkọwa ndị ọzọ.
Ihe Ị Ga-achọ
- 2 nnukwu àkwá
- 2 iko mmiri ara ehi, warmed
- 2 tablespoons melted butter
- 2 iko ọka ọhụrụ ọka
- 1 akwụkwọ osere na-acha akwụkwọ ndụ akwụkwọ ndụ, chopped chopped (nhọrọ)
- 2 tablespoons finely chopped yabasị (nhọrọ)
- 1 teaspoon nnu kosher
- 1/8 teaspoon freshly ground black pepper
Otu esi eme ya
- Preheat na oven na 325 F.
- Na nnukwu nnukwu efere na-akụ nsen; whisk na mmiri ara ehi ma gbazee butter.
- Tinye ọka, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, yabasị, na oge ọ bụla.
- Wunye n'ime efere 1 1/2-quart.
- Debe nri a na-etinye na mmiri na nnukwu mmiri na-ekpo ọkụ ma na-akpọọ nkụ maka ihe dị ka elekere 1, maọbụ ruo mgbe edozi ọka. A mma kwesịrị ịpụ ọcha mgbe ịtinye n'etiti.
Ọdịiche
- Tinye ihe dị ka iko 1/4 nke na-acha akwụkwọ ndụ akwụkwọ ndụ na / ma ọ bụ na-acha uhie uhie tinyere ọka.
- Tinye ihe dị ka 2 ruo 3 tablespoons nke chopped chopped yabasị tinyere ọka.
- Jiri ezi mma oyi kpọnwuru ọka kernels (thawed).
- Tinye 1 ruo 2 tablespoons nke sugar granulated ma ọ bụrụ na ọka enweghị obi ụtọ.
- Tinye obere nke okpomọkụ na ụfọdụ chopped jalapeno ose.
- Gbakwunye ose nke cayenne tinyere oge a.
- Kama nnu na ose, jiri nnu azu ma ọ bụ Cajun ma ọ bụ Creole mee ihe .
- Tinye 1/2 iko nke cheddar ma ọ bụ Monterey Jack cheese na casserole.
I nwekwara ike
Ngwurugwu ọka Pudding
Skillet Corn Casserole na Sour Cream na anụ ezi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 225 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 197 mg |
| Sodium | 501 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 17 g |