Ihe Ị Ga-achọ
- 4 na 5 ọkara poteto, peeled na sliced
- 3 ntụ ọka tablespoons
- nnu na ose
- 1 nwere ike (16 ounces) salmon, drained na flaked
- 1/2 cup chopped onion
- 1 nwere ike (10 3/4 ounces) ude nke ofe ero ma obu ude nke ogwu celeri
- 1/4 iko mmiri
- dash nutmeg
Otu esi eme ya
- Tinye ọkara nke nduku na onye na-esi nri ngwa ngwa / Crock Pot. Wụsa na ọkara nke ntụ ọka ahụ, fesa ya na nnu na ose.
- Na-ekpuchi na ọkara salmon; fesaa na ọkara nke yabasị. Tinyegharịa ọkwa. Ikpokorita ofe na mmiri; gbanye n'elu nchịkọta nduku na salmon. Wụsaa na naanị ihe nkedo nke nutmeg.
- Kpuchie ma sie na ala maka awa 7 ruo 9, ma ọ bụ ruo mgbe nduku dị nro.
Ntụziaka ndị ọzọ
Salmon na ọka Croquettes
Salmon wepụ
Salmon Newburg Recipe
Mfe Salmon Casserole
Salmon Patties
Salmon Siri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 438 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 108 mg |
| Sodium | 349 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 22 g |