A na-akpọ Salmon patties salmon croquettes ọtụtụ mgbe ọ bụghị nke a. Flavored na Italian seasoned achịcha crumbs. Enweghị onwe gị iji garlic ma ọ bụ Parmesan na-eme achịcha crumbs ma ọ bụrụ na ịchọrọ. Ha bụ ngwakọta dị mfe nke salmon, achịcha, na ụfọdụ yabasị. Abara na-enyere aka na-ejikọta salmon.
Na-efe salmon patties na salad ma ọ bụ coleslaw ma ọ bụ mee ka ha bụrụ akụkụ nke nri obi ụtọ na poteto scalloped ma ọ bụ macaroni na cheese. Peas Bekee na-eri nri dị ụtọ, ma ọ bụ jiri nri ezinụlọ gị kacha amasị gị. Mkpụrụ osisi sliced ma ọ bụ ihe oriri nke kukumba bụ isi ga-adị mma. Lee ntụziaka nke ngwa ngwa kukumba na ihe oriri ụfọdụ.
Maka nnu salmon kachasị elu, lelee uzomume a yiri nke a . Ma ọ bụ gbalịa ihe ndị a bụ salmon burgers .
Ihe Ị Ga-achọ
- 1 ike / 7 ounces salmon
- 1 egg (obere kụrụ)
- 1/2 iko breadcrumbs (Ịtali)
- 1/2 teaspoon nnu (tinyekwuo maka sprinkling)
- 1/2 teaspoon ose
- 1 yabasị (diced)
Otu esi eme ya
- Wepu akpụkpọ na nku site na salmon; flake na igba mmiri nke ọma.
- Na-agwakọta nnukwu efere, jikọta salmon na àkwá, achịcha nnu, nnu, ose, na yabasị.
- Mee ihe dị ka sentimita 2 n'obosara.
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Gri salmon patties na mmanụ ọkụ ahụ maka ihe dị ka minit 8 ruo 10, na-atụgharị n'akụkụ abụọ.
- Ghichaa salmon patly na nnu tupu ije ozi.
Atụmatụ na Ụdị
- Nri Kukumba Efere: Na nnukwu efere, ikpokọta 1/2 iko nke utoojoo ude na 1/2 3/4 iko chopped kukumba, 1 teaspoon nke cider mmanya, 1/2 teaspoon nke dill ahihia, 1/4 teaspoon nke nnu , na a dash nke yabasị ntụ ntụ.
- Gbakwunye tablespoons ole na ole nke chopped celery a kpochapụrụ na salmon ngwakọta tinyere yabasị.
- Tinye ihe dị ka 1/2 na 1 teaspoon nke ahihia dill nke ahihia na a dash nke garlic ntụ ntụ ya na nnu na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 186 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 85 mg |
| Sodium | 440 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 16 g |