A na-eji nnukwu ọkụkọ ọkụkọ chickck a na-eme ụtọ na-eme ka ọkpụkpụ ọkụ ọkụ na-esi ya. Enwere onwe gị iji ihe niile ma ọ bụ keta ụta ụkwụ na efere. Ọ bụrụ na ị na-eji akụrụ ụkwụ na-eme ka ọkpụkpụ anụ ọkụkọ buru ibu, enwere ike esi nri ya ruo ogologo oge.
Enwere onwe gị iji ogbe achịcha mmanya 1 1/2 tinye ya na flakes na garlic ntụ ntụ na-ekpo ọkụ ma wụnye ihe ndị ọzọ na-esi nri.
Na-enye nri ndị a maka nri ehihie ma ọ bụ nri abalị na mkpụrụ osisi na-acha akwụkwọ nri na bill, ma ọ bụ mee mpempe akwụkwọ.
Ihe Ị Ga-achọ
- 1 paụnd ọkpụkpụ anụ ọkụkọ (n'enweghị akpụkpọ anụ)
- 1 1/2 iko tomato ketchup
- 3 tablespoons shuga aja
- 1 tablespoon
- Achịkwa Worcestershire
- 1 tablespoon soy ihendori
- 1 tablespoon cider mmanya
- 1 teaspoon gburu red flakes (ma ọ bụ na-atọ ụtọ)
- 1/2 teaspoon garlic ntụ ntụ
Otu esi eme ya
- Gwakọta ihe niile maka ihe oriri na onye na- esi nri ngwa ngwa .
- Tinye ọkụkọ; gbanwee uwe ukwu na ihendori.
- Kpoo ọkụkọ na elu ruo awa 3 ruo 4, ma ọ bụ ruo mgbe ọkụ zuru ezu.
- Zoo ma ọ bụ kpocha ọkụkọ ma weghachite ya na ihendori na ite. Ghichaa nke ọma ka ewee kpochapụ ọkụkọ niile.
- Ị nwere ike na-eme ka osi nri ngwa ngwa dị ala ma ọ bụ na-ekpo ọkụ ka ịchekwa ọkụ ọkụ ọkụ maka ije ozi n'olu ma ọ bụ sie ike.
Atụmatụ na Ụdị
- Lelee ọkụkọ maka ịba ọgaranya mgbe ọ dị 2 1/2 ruo 3 awa n'elu. Ọkpụkpụ ọkụkọ nwere ike ịghọ akọrọ mgbe a na-ekpuchi ya. E nwere ike gbanye ụkwụ apị ụkwụ ruo ogologo oge.
- Dochie ihe ketchup, shuga shuga, ihe dị mma Worcestershire, soy sauce, na mmanya na ihe ọṅụṅụ na-amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 401 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,185 mg |
| Carbohydrates | 36 g |
| Fri nri | 0 g |
| Protein | 31 g |