A na-esi nri ma ọ bụ apata ụkwụ ndị na-esi ọkụ ọkụ ọkụ esite ya na poteto dị ụtọ, painịpịpị, na ihe oriri na-egbuke egbuke na mmanụ aṅụ.
A na-agba ọkụkọ ọkụ tupu e tinye ya na onye na-esi nri ngwa ngwa; nke a na-enye ya ihe mara mma na-acha anụnụ anụnụ ma na-agbakwụnye ekpomeekpo. I nwekwara ike wepụ akpụkpọ ahụ ma wụsa ntụ ọka ahụ na nkwụsị ụkwụ. A na-eji ihe ndozi na-eme ka ihe dị ụtọ na-eme ka ọ ghara ịcha ha. Ma nweere onwe gị ịdọrọ ụfọdụ n'ime mmiri ndị dị n'elu ha mgbe ọkụkọ ahụ mere.
Jiri maple sirop kama mmanụ aṅụ ma ọ bụ dochie ụfọdụ mmanụ aṅụ na molasses.
Ihe Ị Ga-achọ
- 4 ruo 6 ụkwụ ma ọ bụ thighs dum
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- 1/2 iko niile-nzube ntụ ọka
- 2 esi nri tablespoons
- Nhọrọ: 1 nwere ike (8 ounces) painiapto tidbits (drained)
- 1/2 cup chopped onion
- 1 garlic clove (minced)
- 2 iko BBQ ihendori (kewara)
- 3 ml mmanụ aṅụ (ma ọ bụ shuga aja aja)
- 1 teaspoon akọrọ mọstad
- 3 ruo 4 na-atọ ụtọ nduku
Otu esi eme ya
- Ghichaa ọkụkọ ọkụ na akwa akwa. Wụsaa na nnu na ose.
- Tinye ntụ ọka ahụ n'ime nnukwu efere ma tụgharịa ọkụ ọkụ n'ime ya iji kpuchie ya.
- Kpoo mmanu mmanu na akwa ma obu akwa okpukpu ala karia ihe di elu. Gbakwunye iberibe ọkụkọ na esi nri, na-atụgharị, ruo mgbe ị ga-esi na-acha ọkụ. Wepụ ya.
- Debe ọkụkọ na ihe ntinye nke crockery nke onye na-esi nri 4 ruo 6-quart. Ghichaa mbadamba painia, yabasị, na garlic n'elu ọkụkọ.
- Na obere efere, jikọta ihe oriri na-egbu achịcha, mmanụ aṅụ, na mkpụrụ osisi mọstad; kpalite ka agwakọta ya. Jiri ọkụkọ na-agbanye ọkụ ọkụ n'akụkụ niile na ụfọdụ n'ime ihe oriri na-egbu achịcha. Wunye ihe dị ka ọkara nke ndị fọdụrụ na mmanya ara ehi ihendori n'elu ọkụkọ na refrigerate ndị fọdụrụ ..
- Ghichaa poteto dị ụtọ ma belata ha na ọkara ogologo. Ghicha ha na nnu na ose. Gwunye nduku na foil ma tinye ha na ọkụkọ.
- Kpuchie onye na-esi nri ngwa ngwa ma kpoo ọkụkọ na poteto dị ụtọ na ala maka awa 6 ruo 8 ma ọ bụ ruo mgbe ọkụkọ na poteto dị ụtọ bụ mkpịsị ụkwụ.
- Were ọkụkọ na ihe oriri na-esi nri 2 ruo ugboro atọ na nso njedebe nke oge nri.
Atụmatụ na Ụdị
- Wụnye ọkụkọ na cajun na-esi nri karịa nnu na ose. Ọ bụrụ na cajun seasoning adịghị mma, fesaa ya na ụfọdụ nnu kosher.
- Dochie 1 tablespoon nke mmanụ aṅụ na molasses.
- Dochie mmanụ aṅụ na maple sirop.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1186 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 279 mg |
| Sodium | 1,555 mg |
| Carbohydrates | 79 g |
| Fri nri | 4 g |
| Protein | 92 g |