Nri a na-enye obi ụtọ ma na-enye afọ ojuju maka anụ ezi na ihe ndozi na-esi nri gị na crockpot mgbe ị na-apụ na banyere. Ihe ísì ụtọ nke ga-ekele gị n'ọnụ ụzọ dị mfe.
Ị nwere ike iji ọkpụkpụ anụ ezi ọkpụkpụ maka uzommebe a, mana oge nri ga-abawanye site na otu awa ma ọ bụ abụọ. Nri anụ ezi ahụ ka ọ bụrụ okpomọkụ kachasị elu nke 145 Celsius; nke ahụ bụ ọnọdụ nchekwa dị mma nke USDA guzobere.
Ị nwere ike agba aja anụ tupu ị gbakwunye ya na crockpot maka agba agba na ekpomeekpo. Na-agbanye mmanụ ụfọdụ na pan ma tinye anụ ezi. Brown na n'akụkụ niile, na-atụgharị mgbe anụ si na pan. Usoro a dum ga - ewe minit 10. Mgbe ahụ gbasaa anụ ezi na mọstad na-aga n'ihu na nhazi.
Ị nwere ike iji akwụkwọ nri ndị ọzọ na nhazi uzọrọ a dị mfe ma dị ụtọ. Gbakwunye mushrooms ma ọ bụ sliced, gbakwunye parsnips ma ọ bụ turnips, ma ọ bụ bido na ọka ụfọdụ tupu ị na-eje ozi.
Ihe Ị Ga-achọ
- 1 pound obere poteto uhie (bee na ọkara)
- 1 paụnd ụtọ nduku (peeled na bee n'ime chunks)
- 2 edere na-acha uhie uhie (bee n'ime nnukwu iberibe)
- 1 (3 lb) boneless anụ ezi loin anụ
- 1/4 cup Dijon mọstad
- 1 tsp. akpọnwụ thyme epupụta
- 1/2 tsp. nnu
- 1/8 tsp. ose
- 1-1 / 2 iko obere sodium beef efere
Otu esi eme ya
- Tinye poteto na mgbịrịgba bell na ala nke 4-5 quart obere cooker.
- Na obere efere, mix mustard, thyme, salt, and pepper and spread evenly over pork.
- Tinye anụ ezi n'elu akwụkwọ nri ndị ahụ na-adịghị ngwa ngwa na-esi nri ma wụsa efere amịrị n'elu ihe niile.
- Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala ruo awa 8-9. Eberi sri ma jikwa akwụkwọ nri na juices. Ọ bụrụ na ị nwere nri ọhụrụ, chara chara chara , esi nri ala ruo oge 6-7 ruo mgbe ndekọ anụ ezi 145 Celsius.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 220 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 29 mg |
| Sodium | 545 mg |
| Carbohydrates | 32 g |
| Fri nri | 5 g |
| Protein | 13 g |