Mee nke kachasị mfri ekere na nke a nke ọma bred yogurt achicha. Ọ na-atọ ụtọ, ooh na mgbe dị mfe ime. N 'uz o uz o a, m na-eji yogot a d ir i ut o ma ob ur u na i jiri yogot a na-agh ogh o, tinye 2-3 tablespoons of caster sugar to make up the sweetness.
Ihe Ị Ga-achọ
- 4 bọta butter / 120 grams (na ụlọ okpomọkụ, gbakwunyekwuo maka tee greasing)
- 3.5 ounces / 100 grams na-etinye shuga
- 2 àkwá (na ụlọ okpomọkụ)
- 1 teaspoon vanilla wepụ
- 2 unere (nke dị nnọọ mfri ma ọ bụ nke ọma)
- 7 yogot nke ounces / 200 grams (ihe uto, nke oma)
- 7 ounces / 200 gram nile-ntụ ọka ntụ ọka
- 1 1/2 teaspoon iko ntụ ntụ
Otu esi eme ya
- Kpochapu oven na 350F (180C). Griiz 8cm-miri emi, 11 x 21cm tin nri na obere butter. Wepụ ya.
- Bọta butter na sugar na nnukwu efere na ihe ọkụkọ mixer ruo mgbe ọcha na fluffy. Tinye àkwá n'otu oge na-eti eti nke ọma mgbe ọ gbakwunyere.
- Jiri mpempe ígwè ka ị na-agbanye site na bred na yogọt.
- Gwakọta ntụ ọka na ntụ ọka ahụ , wee jiri nwayọọ nwayọọ banye na banana / yogọt ngwakọta ruo mgbe agwakọtara ya. Ejila ihe agwakọta.
- Ngwakọta nke okpokoro n'ime ite greased na akpọọ nkụ maka minit 50-60 ma ọ bụ ruo mgbe skewer tinye n'ime etiti achicha ahụ pụtara dị ọcha. Wepu achicha site na oven wee kwe ka ị kwụrụ maka nkeji ise na tin. Mgbe oge a gasịrị, jiri nwayọọ gbanwee achicha ahụ site na ntan ahụ ma dị jụụ n'elu eriri waya.
- Na-eje ozi. E nwere ike ịchekwa kuki n'ime ikuku airtight na ụlọ okpomọkụ nke 2-3 ụbọchị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 243 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 27 mg |
| Sodium | 375 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 4 g |