Cornbread bụ akụkụ dị mkpa nke nri America ọ bụla dị na ndịda. Nke a jalepeno cornbread zuru oke maka ndị na-esi nri na ndị na-eri ihe dị ka obere zip na efere ha. Nke a bụ nnukwu ọka na-eje ozi na nnukwu efere nke na-ekpo ọkụ ma na oseose . Ma ọ bụ, jiri ya na beans , bred, ma ọ bụ ihe ọ bụla nri.
Ihe Ị Ga-achọ
- 2 nri ihe oriri tablespoons (ma ọ bụ iji kpoo pan)
- 1 cup odo cornmeal
- 1 cup ntụ ọka (nzube niile)
- 2 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1 teaspoon nnu
- Nhọrọ: 3 ruo 4 sugar tablespoons
- 1 dash chipotle chile ose (ntutu, ma ọ bụ cayenne ose)
- 1/4 iko iko jalapeno (nke a kpụchapụrụ kpamkpam)
- 1 iko / 4 oz. Ngwakọta nke mekota Mexico (shredded, Cheddar Jack, ma ọ bụ cheese cheddar dị nkọ)
- Nhọrọ: 1 cup ọka mkpọ (ndụ)
- 8 oz.
- kriim gbara ụka
- 3/4 iko mmiri ara ehi
- 1 nnukwu àkwá (rie)
Otu esi eme ya
- Jiri akwa 10 nke anụ ọhịa na- etinye skillet ígwè ma ọ bụ ite ntụ ọka 9 nke anụ ọhịa na mmanụ mmanụ na ewepụta ya. Ọkụ ọkụ na ogo 400.
- N'ime nnukwu efere, jikọta ọka, ntụ ọka, ntụ ọka, soda, nnu, sugar, chipotle ma ọ bụ ose cayenne, akwụkwọ nri jalapeno, cheese, na kernel ọka.
- Ghaa na skillet ma ọ bụ pan na oven ma ọ bụ na stovetop.
- Kpoo ọnụ na ude mmiri, mmiri ara ehi, akwa, na mmiri gbazee.
- Mgbe oven dị njikere, mee ka mmiri gwakọtara ya n'ime ihe ndị na-eme ka mmiri gwakọta ya ruo mgbe agwakọta ya. Gbasaa na skillet ma ọ bụ pan pan.
- Nri maka minit 25 ruo 30, ruo mgbe edozi ma jiri nwayọọ gbaa gburugburu.
- Jụụ na pan na ite; egbutu n'ime oghere ma ọ bụ wedges.
I nwekwara ike
- Maple na Bacon Cornbread
- Bacon Cheddar Cornbread
- Akwukwo Uro Ogbe Ocha
- Jalapeno Cornbread
- Skillet Cornbread
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 358 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 133 mg |
| Sodium | 552 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 14 g |